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| yourfitstudio blog 11/1 |
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 4:45 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's day and the following day is Chest, shoulders and tri's. I plan to lift legs the day after that. I am not a big fan of getting up early to workout but it is the time that best fits my current schedule so I have been setting 2 alarm clocks. I set the one by my bed and the second in the kitchen which wakes everyone if I don't turn it off in time. It is way too easy to turn the alarm clock off and blame my going back to bed on " my body needing more rest". I work a full time job Sunday through Wednesday while getting the personal training business going. I was a full time trainer before we had kids and needed a steady income. Now I plan to use the full time job to launch what I wanted to do from the beginning.
I am keeping track of what I've been eating and going to work without planning is another pitfall. I packed an apple, a box of wheat-thins and 2 ham sandwiches. I ate the remainder of the wheat-thins (about half a box), and the rest of my lunch, 2 more ham sandwiches, the usual pb and j bagel for breakfast with a glass of milk and that's about it. Not great, bu those are the facts. The whole idea here is to be up front about what I typically eat, with the intent that it motivates me to improve my number one weakness.
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Posted by yourfitstudio on 2009-11-01 21:29:35 | Rating: | Views: 9
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