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| stayingfit4life's Blogs in July 2009
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Energy Boosting Foods
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I had a blog on twitter, but for some weird reason, I have not been able to get into it. I hope anyone who was following me previously, will continue to follow me here.
Did you know that there are 7 energy boosting foods? Anyone want to guess......Read More
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Posted on: 2009-07-05 15:17:38 |
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Views: 25 |
Comments: 0 | Tags:
Energy Foods
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7 Deadly Snacks
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We already know about the 7 energy boosting foods, but did you know there are also 7 deadly foods? Let's take a look at what they are.
* Pork rinds - These are the most disgusting snacks on the market.. Just to let you know that this snack is pig skin that is deep fried......Read More
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Posted on: 2009-07-05 15:40:39 |
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Views: 29 |
Comments: 0 | Tags:
Deadly Snacks
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Sleep Deprivation
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Did you know that if you do not get the necessary sleep, an individual can really pack on the pounds? No wonder there are so many people who are obese. Sleep deprivation can also increases your levels of hunger.
Read and rate my article at e-how.com......Read More
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Posted on: 2009-07-05 15:47:09 |
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Views: 15 |
Comments: 2 | Tags:
Lack of Sleep
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The Importance of Water
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Did you know that water is the most important matter on earth? Women have less water than men, and overweight people have less water than a thin person because fat tissue contains less water than lean tissue. Many people believe that drinking water is to quench thirst, but in reality, it......Read More
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Posted on: 2009-07-05 16:04:44 |
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Views: 12 |
Comments: 0 | Tags:
Drinking Water
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The Benefits of Drinking Water
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Although there are a number of reasons to be drinking water, here are only a few examples:
1. Regulates body temperature
2. Helps with weight loss and muscle tone
3. Improves energy and helps fight chronic fatigue
4. Cushions and lubricates the joints, protects tissues,......Read More
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Posted on: 2009-07-06 20:15:06 |
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Views: 19 |
Comments: 0 | Tags:
Benefits of drinking water
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Signs and Symptoms of Dehyradtion
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1. Fatigue
2. Headache
3. Dizziness and feeling light headed
4. Dry Mouth
5. Little or no urination
6. Excessive thirst
7. Muscle weakness
Fatigue is definitely a major factor of your body not getting the recommended amounts of water on a daily basis.......Read More
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Posted on: 2009-07-06 20:22:34 |
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Views: 23 |
Comments: 0 | Tags:
signs and symptoms of dehyradtion
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Is it Possible to Drink too much Water?
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Yes, drinking too much water is definitely a possibility. This is called water intoxication. We are talking excessive amounts of water under normal circumstances. Too much water in our system causes the dilution of necessary electrolytes in our blood stream, which has implications to control......Read More
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Posted on: 2009-07-06 20:38:20 |
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Views: 20 |
Comments: 0 | Tags:
drinking too much water
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10 Healthy Carb Snacks
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Some people just can't seem to get enough carbs. They are literally fanatics! As we all know, there are good ones and bad ones. I have listed 10 healhy carb snacks below. Beside each one will include the calories and the carbs for each particular snack. So......Read More
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Posted on: 2009-07-07 22:01:33 |
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Views: 31 |
Comments: 0 | Tags:
healthy carb snacks
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