| View Blog
|
|
|
Ok...picture me...5'8 slender woman...I use to weight 120 pounds. But, unforturely I have gained 20 pounds extra...Guess where I gained it...In my stomach area...NOW, I'm watchin' what I eat...But does anyone have any excercise for me to do, to get my stomach flab a little off...Or any kinda of foods I should be eatin' or stayin' away from...I look great either way...But, this new found stomach flab is irriatin' me...LOL
That' why I'm goin' as a Ghost for Halloween...LOL
|
|
Posted by olp76 on 2007-10-22 10:50:12 | Rating: | Views: 130
|
| |
|
|
| Blog Comments
|
|
|
|
|
Lol, dont worry about that fat, it should be easy to lose. =] Just dont go over and forget about eating twinkies and all. =P -Luke
|
|
Posted by Lnlife
on 2007-10-22 10:52:19
|
|
|
|
|
Twinkies...LOL truth be known...I have never had one of those. I don't know if they sell them in Canada or not...But, I have weakness for SaraLee Cherry cheesecake, every month...I can finish it off in one sittin' without a guilty bone in my body...LOL...Damn cravin's...lol
|
|
Posted by olp76
on 2007-10-22 10:54:23
|
|
|
|
|
LMAO I LOVE LOVE those cherry cheesecakes!!!. and i cant believe you've never had a twinkie.. I DEMAND!!!! ( still asking ^_^) you go get one right now!!!. they are yummy!. lol but on a helpful hand. I SWEAR TO ANYTHING HOLY if you believe in that, that i lost 12 pounds by eating chicken noodle soup. Lost 12 pounds in two weeks. it was nice. other then i absolutely hate that soup now.. >_> ew..
|
|
Posted by Iced_Nympho
on 2007-10-22 10:58:15
|
|
|
|
|
Oooo Soups sound like fun...But, I hate eatin' soups...LOL. That will be my mission to go search for a Twinkie...& when I do find one. I shall write a blog about it...Oooo happy day it will be...LOL
|
|
Posted by olp76
on 2007-10-22 11:00:08
|
|
|
|
I'll send you a twinkie. I've never had one either - but it's by choice. I dont like cake or anything like that. But I'll send ya one :)
If you do crunches that will target the stomach muscles but it wont help you unless you add in cardio. Try to stay away from processed foods and hopefully you'll have your 120 lb body back.
BTW I would soooooo love to weigh 120, heck even 140 would be a nice change for me :O)
|
|
Posted by Whitters
on 2007-10-22 11:39:56
|
|
|
|
Do this and you will look great:
1) Walk, jog, or bike 30 minutes a day.
2) Do 3 set of each of these:
a. 30-50 crunches per set.
b. 10-20 oblique crunches per set.
c. 60 seconds of leg lifts per set
3) Each 4 celery stalks, 1 carrot and
2 apples per day.
That's it...
You'll be slimmer in no time!
|
|
Posted by paul3249
on 2007-10-22 11:44:42
|
|
|
|
Oh and reverse crunches will work it out also.
To do:
Have someone stand behind you (hold their ankles for support).
You are lying down on your back, bring your legs up to their chest, have them throw your legs but you stop them before they hit the ground.
To work your obliques have them throw your legs to the side (not straight down) and stop before they touch the ground.
|
|
Posted by Whitters
on 2007-10-22 12:07:48
|
|
|
|
|
Um Paul, is that all she's allowed to eat?
|
|
Posted by Whitters
on 2007-10-22 12:09:09
|
|
|
|
|
I just tried some of those exercises - will report back when I get out of Casualty!
|
|
Posted by overthehillandfar...
on 2007-10-23 00:16:43
|
|
|
|
What Paul said. But, just jogging for 30+ minutes every other day should be a real good start on it's own.
Take care,
|
|
Posted by Frankly
on 2007-10-23 12:40:53
|
|
|
|
1. Cut out snacking between meals.
2. Dont eat too many treats (like twinkies, cheesecake, etc).
3. Dont focus on the image of those extra pounds but hold the image of how you want to/ did look in your mind.
4. Strive to b e content with who you are, now what. YOU are not your image, you know.
Other than that, good luck. lol
Namaste
|
|
Posted by scotslad60
on 2007-10-24 05:35:07
|
|
|
|
|
|
