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I cant seem to stay focused on anything during the day my mind keeps drifting, dwelling on problems that I have been having.
I try so had hard to thing of the good things yet they dont seem to console me all i can see right now is negative. its as if I have lost all my resolve my strength has gone.
At night I lie awake trying desperately to sleep yet no matter how tired I feel sleep escapes me.
I need an outlet yet cannot find the words to describe how I f eel.
I guess its time to go back on the tablets
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Posted by lostandalone on 2008-01-23 17:19:47 | Rating: | Views: 85
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It will pass....have faith in that sweetie!
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Posted by Rajah1116
on 2008-01-27 21:51:34
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i understand honey
i know it sounds silly but i just got myself a tesco's (cheap haha) cross trainer to try and wear myself out more, as you know i cant sleep most nights, so i try to do an hour of exersise on and off throughout the day, i am definately more tired, and i am getting a couple of hours sleep at the momene so i think it may be working, i just need to wear my body out so much that my mind cant keep me awake, maybe a little exersise might help you, or even getting your self a mantra, you dont have to fully meditate to use one and it helps to shut your brain up!
i hope you feel better, try to resist going back on the pills as i am trying to resist too
love and hugs to you sweetie xxxxx
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Posted by missmarie
on 2008-01-29 10:41:45
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miss marie, very good advice, I have been working out after about an 8 year absence of any real exercise, beside chores??? and I cant believe how much better I feel, try it lost and alone and remember, you might be lost, but you are not alone!
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Posted by roe
on 2008-03-23 22:09:03
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