It's been a really tough few months for me since I moved here and its seems that the moments of balance I find are rare and too short. I'm doing everything i can to avoid having to take anti-depressants but my body is starting to suffer from all the tension I'm holding.
Im walking lots, swimming as well, meditating daily and blogging now too.
I breathe deeply and think positively, try not to focus on the negatives
But i'm waking up with headaches from teeth grinding at night
I sleep very little and wake up tired
My neck is out of alignment and my lower back hurts too.
It feels like my body and mind are somehow not connected.
Bitter and twisted
We have no dentist here or a chiropractor but I am able to get a massage from a local women who is also a reiki master - I am booked in for Friday morning.
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