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a weekend of play
it was a full weekend, but of wonderful things. i performed friday and saturday night; saw avatar; taught yoga; took a butoh workshop; went food shopping and made dinner with my hubby. performing was fun, surprising and exhilarating! i performed to yma sumac, an amazing peruvian singer of......Read More

Posted on: 2010-01-11 19:18:33 | Rating:

| Views: 8 | Comments: 0 | Tags: butoh dance performance workshop seaweed current ocean

Time to practice
I have added another declaration to my list: I will practice yoga at least 3 times a week You think being a yoga teacher you would have lots 'o time. Nope! It's not always that way. Working a fulltime job and going to massage school can definitely make it difficult at times. However,......Read More

Posted on: 2010-01-07 12:45:14 | Rating:

| Views: 5 | Comments: 0 | Tags: yoga time practice

My schedule speaks to me
In recent times, I've always jammed my schedule with as much as possible. Why? For many reasons, for which I don't want to go into and have mentioned in other blog entries. Well now it's like my body and mind are speaking to me every time I considering adding this or that, and they say,......Read More

Posted on: 2009-06-24 13:41:09 | Rating:

| Views: 21 | Comments: 0 | Tags: body choices mind yoga joy

I am 10 years old again Explicit Content
So I had my birthday yesterday which was weird but also fun because EVERYONE should have fun on their birthday. It all started on Monday when I found out that a group of coworkers were taking out another coworker for lun...Read More

Posted on: 2009-06-17 14:51:27 | Rating:

| Views: 37 | Comments: 0 | Tags: venting emotions birthday sad

Feet
Feet are my new passion in life. Well, at the moment, my own feet. I had my first weekend of Structural Foot Balancing class and I have to say it open my eyes! I knew that when we have foot problems it can affect the rest of the body, but not the other way around. With the help of my fellow......Read More

Posted on: 2009-06-09 12:28:08 | Rating:

| Views: 35 | Comments: 0 | Tags: feet space circulation love

The time has come
I feel ease and space in my body. I feel in alignment with what I want. I have started to clear my schedule and make time for what's important to me. It was hard and it took some time but it's happening because it NEEDED to happen. I'm going to take a little hiatus from teaching yoga in......Read More

Posted on: 2009-06-03 17:28:35 | Rating:

| Views: 21 | Comments: 0 | Tags: schedule space

What's the Rush?
Seriously, what IS the rush? This rings so true for me and sometimes it's more intense on different occasions. It's something I teach in my yoga classes, yet I find myself not even practicing it at times. But then again, who's perfect? This has been an ongoing issue with me and I really delved......Read More

Posted on: 2009-05-28 12:29:58 | Rating:

| Views: 20 | Comments: 0 | Tags: time joy now

Thinking About Not Thinking?
Once again a kick-ass read! :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (From yogajournal.com daily insight) The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem is not that we think during......Read More

Posted on: 2009-05-21 12:33:20 | Rating:

| Views: 28 | Comments: 0 | Tags: thoughts thinking meditation

Build Strength from the Inside Out
I just love the daily emails I get from Yoga Journal. I just sent this one to my yoga students. I don't always stress that they should practice at home, but deep inside me, I hope they do a little. My intention is to share the knowledge from this article in hopes of inspiring and motivating my......Read More

Posted on: 2009-05-20 12:32:49 | Rating:

| Views: 20 | Comments: 0 | Tags: yoga practice inspiration

One Moment at a Time
This article is so true. Embracing change can be a scary thing for some. Attachment to detachment is a huge step for human beings. I find myself resisting change with certain things such as accepting my body now than it was when I was 21. But also taking my time and being compassionate to myself.......Read More