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YES--strong, not sore
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Yesterday's 4 miler--- on the track--how fabulous. I think I could have gone on forever. True, my legs were practically numb from the previous two days' runs. It just made it feel like I was floating on air. Day before that: Note to self: co. road 15=heaven.
Picture......Read More
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Posted on: 2008-05-27 08:20:52 |
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Views: 31 |
Comments: 0 | Tags:
running
losing weight
exercise
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week off --I give that to me.
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Ballet rehearsal/show week: I give myself rest today & look fwd. to Saturday/Sunday to be back at the gym!~ One day outside & one day with weights. ...Feeling really fit for the show this week--- I've been eating fish all the time!!! ~~mmm. ...Read More
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Posted on: 2008-05-14 09:37:07 |
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Views: 45 |
Comments: 3 | Tags:
rest
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weekend run in the WIND - finally: Fit and Skinny
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It was w-i-n-d-y; so much so my feet would fly when they were mid-step. I did a pretty easy two miles except for the muscles leading to my broken toe were very sore. So I ended up walking that mile.
**HaPPINESS: I finally feel strong, fit, SKINNY !!! Tomorrow, I can't......Read More
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Posted on: 2008-05-05 09:27:21 |
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Views: 55 |
Comments: 1 | Tags:
running
exercise
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running on coffee fumes & already sore
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I didn't know where I could possibly dig up energy to run so I got coffee; drive-through style. YES! ...Fat free mocha ICED, slushy style. I downed the thing so fast. Along with some jelly energy pack~~ WTF but I was like oh well, how bad can it hurt me?!?! Drive-through......Read More
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Posted on: 2008-04-24 08:28:08 |
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Views: 57 |
Comments: 1 | Tags:
running race exercise
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paved sidewalks
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Paved sidewalks are just plain owy at this point. My ankles are clearly not very strong. Still, I woke up feeling skinny which means I must have done something right yesterday. My only problem with running on the paved trail was needing to GO~~~ I missed my track with the......Read More
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Posted on: 2008-04-22 08:49:14 |
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Views: 40 |
Comments: 1 | Tags:
running exercise
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ah, just okay
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Running today was nothing to brag about....just barely got through 3 mi... but then in my attempt to really make somethin' happen, this rainy cloud with snow came over me...it was WAY too cold to stay on that track. At least I packed enough water this time. Note to self: Nike shoes are ONLY......Read More
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Posted on: 2008-04-19 22:36:23 |
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Views: 35 |
Comments: 0 | Tags:
running
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Running in the snow on golf course trail!
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sounds crazy, I know. But I had told myself Sat/Sun were running days & even rain and snow couldn't stop me. It was teetering on 40-degrees most of the time. The cold was motivation to keep going to stay warm & oh yeah, I looked RIDICULOUS--a million layers, hats, neck warmer, and......Read More
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Posted on: 2008-04-14 09:18:43 |
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Views: 38 |
Comments: 0 | Tags:
running
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start of my running blog
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So last night was the first really nice day outside~~ I made it my goal to run 2 mi. went to my favorite all-weather, which feels like running on supportive sponges. ...I took it easy, stopping for water every lap. Then, before I knew it, I was at 3 mi. **That's when the......Read More
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Posted on: 2008-04-08 09:43:13 |
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Views: 85 |
Comments: 2 | Tags:
running
exercise
endurance training
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