| View Blog
|
|
| mymindneverstopsitsacontinuousranntofretardedthoug
|
|
|
|
I have not been sleeping well the past few weeks. It is starting to show. I am getting dark circles under my eyes. I look in the mirror and each day they are alittle more noticable than the last. I have time to sleep i make time for it. the problem is i cant get to sleep or stay asleep. I lay down to sleep and my mind seems to crank up the volume and thoughts pour in at a fast forwardded speed. I cant stop it. I literally have to lay in bed and chant go to sleep go to sleep go to sleep over and over and over until i fall asleep. Then i wake up for random reasons oh i have to pee or a cat jumped on my face or i just wake up. Then it is another task of chanting to get back to sleep. Its crazy. I love to sleep and really not much is bothering me. My thoughts just seem to have gotten extremely loud and demanding. I dont love pill popping but shit if this continues im going to have to resort to some sort of sleep aid. I need my sleep i love my sleep i want it back. I tried to write in my journal last night to clear out my mind of bills due and finals at school all the big important things that we think about and weigh on us i wrote out a to do list for today and everything thinking maybe it would help. Nope, last night i went to bed at 9pm and didnt fall asleep until after 10 due to thoughts of Telomeres, DNA transport, polypeptides, and acetly co a. Among other pointless thoughts and facts i find my self engaged in a non stop conversation about these things. I am not loving not sleeping.
|
|
Posted by laughing_gas on 2007-11-29 09:45:57 | Rating: | Views: 74
|
|
| |
|
|
| Blog Comments
|
|
|
|
|
Someone told me not to do anything real taxing before you go to sleep. So get rid of those polypeptides and your to do list and read something light or listen to music or pray, or just repeat the word, sleep- sleep- sleep- over and over again, any word will do that makes you feel good. Hope this helps...we all need our sleep, and Ive been there friend and I feel sorry for you. I love that line, my thoughts are getting real loud, I often feel that way...good post, difficult problem
|
|
Posted by roe
on 2007-12-06 22:42:15
|
|
|
|
|
|
Email This to a Friend 
