Hey,
It's really easy. Right below the navigation bar on thoughts.com, there is the control bar. In your case, it will read
Welcome lastblastkl | My Blog | My Account | My Controls | My Friends | My Mail | Forums | Log Out
Click on My Controls
On the right side, there is a pane that says "Navigation".
Click on where it says "Update profile photo". There will be three boxes on this page: Current image, photo, and security code.
Since you don't have a current image, this first field will be blank.
The second field will have a button next to it that says, "Browse". Click on it, and it should take you automatically to the folder you keep photos in. If not, just navigate to it, and pick out the photo you want to use. (I'm assuming that the photo you want to use is on your computer). Click "OK", and put in the 5 digit security code that is shown in the third box. These can sometimes be hard to read, so if you have problems with it, I suggest you just reload the page (F5).
And you're done!
Hope this is helpful.
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