Posted by
Nubian
on 2008-04-04 10:38:04 |
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| I agree with BlueMoonInMyEye, just scrap all the negative words that he has ever said to you. If you feel like the negative things are creeping in just say out loud if you have to "Its a Lie" and believe it. |
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Posted by
lastblastkl
on 2008-04-04 15:30:36 |
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| blue honey, u are lightyears ahead of the spouse in brains. i will listen to u always. just don't tire of me needing and wanting to hear it. love u |
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Posted by
lastblastkl
on 2008-04-04 16:22:25 |
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| nubian, i'll try that but i think it's going to take a long time to unbrainwash my brain. took years to get that way and i know it'll take a long time to clean it out. i'll just keep on keepin on though. thanks |
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Posted by
keepdreaming
on 2008-04-05 02:03:17 |
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Those are some great words to remember. My daughter sees a therapist for her OCD, and what she was told to do to help her get over her obsticals, was to repeat things outloud to herself... like in your case, to say outloud..."I AM special, I don't need anyone to make me special." I know that may sound strange, but what it does is, it trains your mind to believe that. It's an OCD trick. Just like if someone tells you something over and over, you HEAR it, and eventually believe it. Well if you say it in your mind, your brain never hears it. Your ears have to hear it first, then your brain will hear it. If you say it enough times, your brain will begin to believe it. It really does work.
It has really helped my daughter get past some terrifing fears.
No one deserves to suffer the way that you have. I am so sorry for what you have been put through, but I am soooo proud of you for fighting your way out of it.
I will pray very hard for you and a happy and successful road ahead. |
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Posted by
Ellie2008
on 2008-04-05 13:44:44 |
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Hi Karen, You express yourself and know yourself very well. It shows in your writing every time. No, it won't be easy every day, but that mantra of yours will work wonders. You ARE special, repeat after me! You are a survivor and a beautiful person. Forgot all that negative, toxic crap he fed you, all lies to keep you trapped and wounded. I've known many birds with injured wings who soared afterwards. You will, too.
Lots of love,
Ellie |
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Posted by
lastblastkl
on 2008-04-05 20:55:32 |
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| keepdreaming, i will do as u say and one of these days i will believe it? ok, i'll start right now, tonight before i go to bed and when i get up. thank u |
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Posted by
lastblastkl
on 2008-04-05 20:57:06 |
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| hi ellie, its always go nice to see ur beautiful words commenting my posts. u r my light in the darkness. i love u |
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