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some time in every one's life we come to a situation when we feel we have reach the rock bottom.

first reaction for any one is to ask "WHY ME?"

at this point there r only 2 phases that u can go in.

first, u will drown urself with self pity and think that life is so unfair. you will start to hate the world and blame ur misery on the people around u. u will get irritable and loose sleep wetting ur pillow with tears every nite.. then u will either over eat or not eat at all that will result for ur physical condition to deteriorate making u ugly with more wrinkles and later deeper depression will seep that in the end will make u sick... and maybe even die.. oh! oh!

the other phase is to rise up.. be tough and face the circumstances like Mel Gibson in brave heart.

but then.. the question of "HOW?

the best way to start is to learn to appreciate the things u have rather than those u dont have. this way u will be more grateful.

look down not up and u will see that there r people who r in a more pitiful situation than u but still strive to survive. try learn from them.

value ur love ones. when u r down and out nothing is more comforting than to know that u r being love in spite of ur shortcomings

think positive. tell urself that "all will be well", "this too will pass", "that on every dark cloud comes a silver lining" or something of that sort. this way you will condition ur brain on just good things.

and the most important thing.. is to TRUST and have FAITH in the Lord. believe that He is in control and all things happen with a reason.

i know that all these r easier said than done..

but its all a matter of choice on those 2 phases..