Vitamins help boost one's health. They allow our bodies to create new cells, help in the different bodily functions, and strenthen defences against diseases. Most people fail to meet the recommended daily allowance of the various vitamins. There are 5 healthy Vitamin Rich foods that can provide you the necessary vitamins.

Broccoli is a good source of vitamin B6, B7, and K. If you are not a vegetable lover, you can mix it with chicken, beef, or fish. Eggs are one of the most nutritious foods that contain high levels of vitamin A, B7, and D. Eggs are very versatile as you can have them hard-boiled, soft-boiled, poached, or scrambled. Milk contains vitamin A, B2, B7, and D. It can be taken alone, or mixed with protein powder or oatmeal. Nuts are also nutritous and contains high levels of vitamin B1, B3, and E. This makes nuts a better snack option compared to junk food. Spinach is a great source of vitamin A, B7 and K. It is usually put in sandwiches or used as a side dish. All these foods are great sources of vitamins which will boost your health.