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| Water for weight reduction |
If you suffer excess weight, it is necessary for you to increase quantity of consumed water up to 2 - 2.5 litres day. That who has not got used to drink a lot of water, it is recommended to increase volume gradually within a week. It is necessary to avoid the sweet and strongly aerated drinks as they stimulate allocation of gastric juice, provoking feeling of famine.
Problems with weight often appear owing to infringement of a salt exchange which complicates deducing water from an organism. Infringement can be caused by a number of the reasons - hormonal failure, intimate insufficiency, etc.
For weight reduction and restoration of salt balance it is recommended to adhere to a correct drinking mode and to observe principles of the balanced feed which most part the products of a phytogenesis possessing easy diuretic effect should make. As water washes away from an organism not only slags, but also mineral substances, it is necessary to restore their balance of an organism. Calcium, magnesium and sodium concern to the vital elements potassium. At a choice of products it is necessary to be guided by a simple rule. It is known, that salts of sodium promote deduction of water in an organism, and salt potassium - to its conclusion, therefore if you will eat a salty fish, cheese and sausage, you will add in weight. If you, on the contrary, eat salads, water-melons, drink tomato juice, your weight will fall down. It is caused potassium by balance of blood and an intercellular liquid.
In the scientific literature there is a set of divergences in occasion of an optimum water mode. Resulted above the recommendation are based on physiology and consider the general laws proceeding in an organism. At the same time, the organism of each separate person is unique from the point of view of processes occuring in it. Therefore, having taken for a basis the checked up scientific knowledge and supervision, by all means it is necessary to a thicket to listen to the body possessing surprising ability to self-control, choosing the optimal variant.
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Posted by healthandbody on 2007-09-26 14:48:38 | Rating: | Views: 2349
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