If you suffer excess weight, it is necessary for you to increase quantity of consumed water up to 2 - 2.5 litres day. That who has not got used to drink a lot of water, it is recommended to increase volume gradually within a week. It is necessary to avoid the sweet and strongly aerated drinks as......Read More
In the form of a free liquid (drinks, liquid food) the adult person on the average consumes in day about 1,2 litres of water, or 48 % from daily norm. The rest the water acting in an organism in the form of food - about 1 litre makes, or 40 % of daily norm. It is interesting to note, that in......Read More