| View Blog
|
|
|
|
| Day 4 - Feeling human again! |
Todays stats:
Weight: 188 lb (woot!)
Fat %: 33.2
BMI: 29.4
I am feeling soooo much better today! Wonder if seeing an overnight 5.5 lb drop had anything to do with it? :) Talk about flushing out some toxins!
I'm starting to see some more changes. My chiropractor says I am adjusting easier. I also feel a lot...lighter today. I'm still tired, but not like I was before. The headache has been fading, along with the coffee craving.
I didn't each much yesterday, aside from my usual shakes and supplements. I had a few celery sticks. For dinner I had some steamed greens, broccoli and I cooked some lentils but forgot to eat them. I did a little whimpering over the fish my family had for dinner, but at least I will be able to eat that next week!
Today I have had my usual shakes/supplements. I just finished enjoying a mix of green grapes, blueberrie, cherries and baby carrots. Btw, the blueberries are on sale at Food Lion, 2/$3! They are usually 3.99.
I definately recommend a stick blender to anyone who decides to do this program. Very easy to use, and just as easy to clean. It's also very portable!
TTFN!
|
|
Posted by hbunnell on 2009-07-08 14:33:10 | Rating: | Views: 14
|
|
| |
|
|
Email This to a Friend 