Today's stats:

weight: 193.5
Fat %: 35.2
BMI: 30.3

Omg I feel like crap! My guess is that my body has gone into detox hyperdrive and I am eliminating all kinds of nasties. Feeling tired, and a little fluish. Still a low grade headache. What has been living in my body to make me feel this way?? I was warned in advance that the 3rd day would probably be like this. Doesn't make it any better tho. Bleck. I'm looking forward to feeling better. At least I am getting lots of hugs and sympathy from the hubby. Especially when I look at his lunch and whimper. :)

Today's menu has basically consisted of my morning and afternoon shake and supplements. I just had a piece of celery a little while ago. I know I need to eat more, just didn't feel like it today. I'll have a decent dinner. Last night's was yummy, my steamed veggies from the garden: eggplant, zuchinni, beets and assorted greens. Also added a few baby carrots again. I also had about 1 serving of lentils.

I solved the problem of mixing my shake with fruit at work. I remembered that I own a stick blender! Works like a dream! No more mud shakes for me!

My clothes are starting to fit a little looser. My usual bloating has diminished. That seems to have helped to relieve some of the muscle spasms I tend to get. I definately hope this continues!

Until next time!