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| Day 1 - I survived |
Ok, I've survived the first day of my cleanse without cheating. (Yay me!) I had the shake 3 times a day, along with the supplements. For dinner I enjoyed steamed veggies, courtesy of my garden, which included eggplant, zucchini, baby beets and assorted greens. I also added some baby carrots to the steamer. (not from my garden) Finally, I had 2 servings of lentils. I'm feeling satisfied.
Other experiences: I have a low grade headache. Most likely a combination of caffeine withdrawal and toxins getting stirred up. Gotta love that detox ickiness. I'm considering getting an Aqua Chi ion foot bath tomorrow afternoon. That should help pull out some of the crud my body is kicking up.
I'm trying to make sure I drink my water. I haven't had as much as I should, but I've had more than I usually do. My intake has been around 40 ounces today. I'll try to have another glass or two before I go to bed.
I guess I will be doing these blogs at the end of the day from here on. I may hit the bed early tonight, a good night's sleep will be most helpful!
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Posted by hbunnell on 2009-07-05 20:25:40 | Rating: | Views: 17
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