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| hbunnell's Blogs in July 2009
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Pre-cleanse
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Well, today I picked up my cleanse from Montpelier Family Chiropractic. This is going to be a challenge. But I am looking forward to it. I am going to (try to remember to) keep a daily diary of everything I do on this program. My weight, BMI, Fat%, supplement intake, food diary,. how I feel, etc......Read More
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Posted on: 2009-07-02 14:46:49 |
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Views: 18 |
Comments: 1 | Tags:
standard process 21 day cleanse
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Last day of coffee!
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Well, tomorrow is the day. 21 days of healthy goodness. No coffee. No chocolate. No oatmeal raisin cookies. No coffee..... I am sitting here savoring a cup as we speak. Kind of a farewell. "You know, we've been close for a long time. But I think we need to take some time apart. I'm sorry,......Read More
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Posted on: 2009-07-04 08:09:16 |
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Views: 15 |
Comments: 0 | Tags:
coffee
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Day 1 - breakfast time!
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Here we go. Today is the first day of my 21 day purification program from Standard Process. I used my cell phone calendar to set up reminders for my supplements. But first off, my stats:
weight 195 (I did a LOT of celebrating yesterday....)
BMI: 30.6
Fat %: 35.1
I started at 8 am......Read More
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Posted on: 2009-07-05 10:43:28 |
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Views: 15 |
Comments: 0 | Tags:
day 1 breakfast standard process...
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Day 1 - I survived
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Ok, I've survived the first day of my cleanse without cheating. (Yay me!) I had the shake 3 times a day, along with the supplements. For dinner I enjoyed steamed veggies, courtesy of my garden, which included eggplant, zucchini, baby beets and assorted greens. I also added some baby carrots to......Read More
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Posted on: 2009-07-05 20:25:40 |
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Views: 17 |
Comments: 2 | Tags:
standard process 21 day cleanse...
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Day 2 - Getting the hang of it
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Day 2 stats:
weight: 192.5
Fat %: 35.4
BMI: 30.1
It's been a bit of a long day. My first day back to work since starting the cleanse. Low grade headache off and on, and a bit drained.
I don't have a blender at work for the shake, so I just used my shaker bottle and added the......Read More
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Posted on: 2009-07-06 16:04:30 |
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Views: 16 |
Comments: 2 | Tags:
standard process purification weight...
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Day 3 - Cruddiness!
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Today's stats:
weight: 193.5
Fat %: 35.2
BMI: 30.3
Omg I feel like crap! My guess is that my body has gone into detox hyperdrive and I am eliminating all kinds of nasties. Feeling tired, and a little fluish. Still a low grade headache. What has been living in my body to make......Read More
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Posted on: 2009-07-07 14:41:17 |
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Views: 16 |
Comments: 1 | Tags:
standard process purification weight...
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Day 4 - Feeling human again!
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Todays stats:
Weight: 188 lb (woot!)
Fat %: 33.2
BMI: 29.4
I am feeling soooo much better today! Wonder if seeing an overnight 5.5 lb drop had anything to do with it? :) Talk about flushing out some toxins!
I'm starting to see some more changes. My chiropractor says I am......Read More
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Posted on: 2009-07-08 14:33:10 |
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Views: 15 |
Comments: 0 | Tags:
standard process purification weight...
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Day 5 - Bein' lazy
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Todays stats:
Weight: 188.5
Fat %: (will check tomorrow)
BMI: 29.5
Uneventful day. My day off, so I didn't do much of anything. Had my usual shake/supplements for breakfast , lunch and dinner. Nibbled on some baby carrots and cherries throughout the day. Had 1 cup of wild rice for......Read More
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Posted on: 2009-07-09 20:50:20 |
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Views: 14 |
Comments: 0 | Tags:
standard process purification cleanse...
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Days 6 and 7 - Catching up
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Well, looks like I didn't get around to posting yesterday. Sorry about that folks. My scale's battery died, so it will be a few days before I post my stats again.
I finally made it to day 7! Actually, I lost track of the days and thought today was day 6. Anyhoo....
Tomorrow I will be......Read More
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Posted on: 2009-07-11 20:51:37 |
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Views: 11 |
Comments: 0 | Tags:
standard process purification cleanse...
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Days 8 and 9 - On to the next stage
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I still haven't replaced the battery in my scale, so I won't be posting weight stats for a few days.
Today is day 9. I'm still drinking 3 SP Complete shakes per day, adding a scoop of Whole Food Fiber as well as some blueberries and 1/2 banana. Twice a day I am taking 5 SP Green Food......Read More
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Posted on: 2009-07-13 07:35:58 |
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Views: 15 |
Comments: 0 | Tags:
standard process purification detox...
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