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  Depression
How can you beat your depression, for me I try to write about what i feel and then get a hot bathand spend a long time infront of the mirror till' i feel good about my looks, this way i feelbetter!!!
Posted by dr1life on 2008-04-21 04:29:50
   Survey Answers
I think that, although the outside is important, the inside is
where it stems from. I have depression, but manage it with
exercise, pills (!) and being proactive about doing things when I
can't face it. However the only way I can get to this point has
been an internal shift in perspective.... I hope that helps.
Posted by JesusFran on 2008-04-21 05:33:33  
Exercise, eating right, getting outside and remembering it's not
all about me. Sunlight is vital. Getting no more than 9 hours
of sleep (too much sleep can really mess you up, believe it or
not) a day. Also, check out Deep Brain Stimulation.
Posted by Amortiseur on 2008-04-23 12:22:03  
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