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Healthy Diet Suggestions/Tips Anyone?

How do you stay fit, and keep those annoying pounds off?

Posted by butterfliesloveme on 2008-05-04 01:04:23

Survey Answers


		drink more water, exercise more and eat more healthy food lol typical answer
Posted by emiko on 2008-05-04 06:59:50


		Stay active. Park far away. Eat 5 to 7 small meals, Breakfast is important. Run. (I HATE running.) Watch your "healthy foods" too. Some have a lot more fat/ calories then you think. Don't eat idle food such as popcorn during a movie or chips while just sitting. (You eat more then you realize and don't even feel full.) That's a few to start with. When you do workout do the exercises right.... Or you are wasting time and energy.
Posted by mrsdragonseal on 2008-05-04 09:16:14


		Do what works for you. Whether that's keeping active, cutting down portion size, just changing what you eat or taking up a new hobby. I've tried everything now and so far the only thing that's worked for me is moving away from home and having to walk everywhere. I always thought people were just annoying by telling me to do more exercise but they're all right. Also, when you are going to have a meal, drink a pint of water a few minutes before, makes you fill up quicker. :P
Posted by OneDietDown on 2008-05-04 17:41:00

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