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| breakingfree's Blogs in November 2007
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And it's all ok
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Well have fluctuated in attitude a lot this week. Crapped myself when I realised that a couple of trousers are getting a bit tight and restarted the old milkshakes. Then got pissed one night and spent the next day bingeing out on fatty carby foods. That was a good and balanced way to keep my......Read More
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Posted on: 2007-11-03 16:54:02 |
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Views: 44 |
Comments: 0 | Tags:
lifestyle choices
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Run Rabbit, run
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Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
Week 2 Run two mins, walk one min. Repeat seven times. Do three times a week.
Week 3 Run three mins walk one mins. Repeat six times. Do three times a week.
Week 4 Run five mins, walk two......Read More
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Posted on: 2007-11-04 04:13:21 |
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Views: 51 |
Comments: 0 | Tags:
abstinence
running
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