Recent Blogs Thurs 8th Jan: Workout Diary 7mins interval cardio on exercise bike (2mins low intense followed by 1min high intense until end) 3 x 8 reps dumbbell squats and presses (5kg) 3 x 10 reps one... ...Read More  Posted by: bettygetslim on 2009-01-08 15:50:35  | Rating:   | Views: 1 | Comments: 0 | Tags:  abs  workout  exercise  weights  Wed 7th Jan: Workout Diary 14mins of interval cardio on the exercise bike (2mins low intesnsity followed by 1min high intensity until finished) in the morning 14mins of interval cardio on... ...Read More  Posted by: bettygetslim on 2009-01-08 06:28:31  | Rating:   | Views: 6 | Comments: 0 | Tags:  abs  workout  exercise  Tues 6th Jan: Workout I wasn't going to workout today but I was feeling really motivated! I got on the scales today...don't know why as I wasn't going to weigh myself until 1st Feb, but hey I did it... ...Read More  Posted by: bettygetslim on 2009-01-06 13:08:27  | Rating:   | Views: 11 | Comments: 1 | Tags:  workout  exercise  abs  free weights  Kutschman Family and Friends Biggest Loser Comp Ultimately we are all striving for the same goal, to lose weight and be healthier. Yes, this is a competition and someone will win the money but in the end we will all be... ...Read More  Posted by: JenCheek05 on 2009-01-06 10:36:46  | Rating:   | Views: 85 | Comments: 4 | Tags:  workouts  dietting  Mon 5th Jan: Workout 10min interval cycling (1min warmup followed by 1min high intensity, 2min low intensity etc) 3 x 6 reps dumbbell squats and presses (5kg) 3 x 10 reps one... ...Read More  Posted by: bettygetslim on 2009-01-05 10:02:24  | Rating:   | Views: 13 | Comments: 1 | Tags:  abs  workout  exercise  weightloss  free weights  Sun 4th Jan: Status I have spent the whole day today wishing it was tomorrow! The reason being, I am so loving my workouts, they are great! I hated doing cardio that's why I fall out of the... ...Read More  Posted by: bettygetslim on 2009-01-04 15:51:18  | Rating:   | Views: 5 | Comments: 0 | Tags:  workout  weightloss    My 1st blog So this isn't going to be much, just me writing down my day-to-day progress of my workin out and eating..I've decided the best way to stay motivated is to write about... ...Read More  Posted by: smashchik on 2008-12-30 00:22:27  | Rating:   | Views: 4 | Comments: 0 | Tags:  workout  Running Log 55 Saturday - 2 miles 13:07, 3 x 1 mile 5:12, 5:37, 5:14, 1 minute rest, 2 miles 14:12 I went to riverside to do my workout today. I had just ate but I figured it would be ok.... ...Read More  Posted by: longrun26 on 2008-12-29 13:51:40  | Rating:   | Views: 19 | Comments: 0 | Tags:  Running Log  Workout  Crappy Run  Ana VS Tone and Cut... Hello everyone how are all of you?.... Great I hope!!!.... As for myself I am great!!!!... The happiest I have been in a while... Smiles... Cause these past 2 1/2... ...Read More  Posted by: MizzIndepend... on 2008-12-28 22:09:34  | Rating:   | Views: 27 | Comments: 3 | Tags:  Ana  Workout  Happy  Love  Food  Luke Slomka good workout well i have cheered myself up, went for a good work out and have come back a bit more chipper. thank God ...Read More  Posted by: Luke1Slomka on 2008-12-23 16:51:58  | Rating:   | Views: 12 | Comments: 0 | Tags:  Luke  Slomka  workout  Running Log 48 Saturday-  morning 8 miles 49:03, 1 mile 6:30, evening 1/2 mile warmup 4 minutes, 5k 17:28, 2.5 mile cooldown 20 minutes        I'm at... ...Read More  Posted by: longrun26 on 2008-12-21 02:51:09  | Rating:   | Views: 39 | Comments: 0 | Tags:  Running Log  Race  Workout  Egg nog  Running Log 45 Wednesday- 2 miles 13:37, 12 x 200 37,36,35,35,35,35,34,34,32,33, 32,31 with 200 jog in between, 2 miles 14:03       I'm finally done with my finals... ...Read More  Posted by: longrun26 on 2008-12-20 01:34:34  | Rating:   | Views: 25 | Comments: 0 | Tags:  Running Log  Workout  Track  Workout.... My first day was Sunday, 2nd November 2008, 6:30 PM when I start having my workout. I am new to the gym; I don’t know where to start. I drew closer to see if... ...Read More  Posted by: jeremyelijah on 2008-12-04 10:12:50  | Rating:   | Views: 13 | Comments: 1 | Tags:  Workout  Monday, Week 1 of 12, Upper Body Workout and Nutri I woke up this morning at about 8 am and ate one bowl of honey nut cheerios with 1% milk. Then I messed around on the guitar for awhile before deciding to head to the gym at... ...Read More  Posted by: maddbomber on 2008-11-24 13:50:45  | Rating:   | Views: 4 | Comments: 0 | Tags:  workout  Running Log 20 Saturday - 3 miles 19:29, 3 x 2 miles (3:30 rest) 10:28, 10:36, 10:36, 3 miles 19:01, 4 x 200 34.17, 32.54, 33.11, 31.65... ...Read More  Posted by: longrun26 on 2008-11-22 21:30:05  | Rating:   | Views: 72 | Comments: 0 | Tags:  Running Log