Today was one of my teammate's one year anniversary of remission.  I actually didn't know he ever had cancer, he always manages to kick everyone's butt at practice.  Take today for... Read More
Posted by: ech227 on 2008-06-29 23:18:39
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These past few weeks have been both empowering and humbling. I spent two Sundays away from Austin and missed out on two very important cycling practices. Though the running has become much more... Read More
Posted by: ech227 on 2008-06-21 16:06:38
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10-4, roger doger, copy, . . . . Did a stew smith workout this morning involving a five mile run and lots of bodyweight squats and lunges.  Running immediately following a set of squats... Read More
Posted by: OD on 2007-10-04 09:40:50
Average Rating: No Rating | Views: 70 | # Comments: 0 | Tags: lunges   squats   run   triathlon   mixed martial arts  

And so it begins. The line up for registering for Ironman Canada 2008 is probably better than half a kilometer long as my wife Shelley and I walk along the length of the line up with our cups of... Read More
Posted by: Triguy48 on 2007-08-28 14:15:49
Average Rating: No Rating | Views: 266 | # Comments: 0 | Tags: ironman   triathlon   penticton   bin tri'n