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11/7
In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
 Posted by: yourfitstudio on 2009-11-07 17:32:46  | Rating:   | Views: 3 | Comments: 0 | Tags:  running  cardio  small business  personal training  exercise 
Weight Training Tips For Runners
There have been proposals that the power of 30minute sessions is overtly hard for beginner bodybuilders and it ought to be reduced. It means that the duration should be... ...Read More
 Posted by: gmueller1189 on 2009-11-05 14:50:52  | Rating:   | Views: 14 | Comments: 0 | Tags:  Weight Training For Runners  Great Weight Training For Runners 
Get the Most From Your Kettlebell Routine Explicit Content
Here's an even better way to use Kettlebells for Maximum ResultsAre you ready to put Kettlebell training to use to sculpt a powerful, flexible and well toned physique? If so,... ...Read More
 Posted by: frankguthrie... on 2009-11-05 12:59:19  | Rating:   | Views: 14 | Comments: 0 | Tags:  kettlebells for maximum results  kettlebell training  strength training  kettlebell exercises 
The Proper Way To Teach Your Dog To Be Obedient
It is quite common to find or read someone's theories about dog training, there are a lot of TV programs on this subject as well as periodicals and books that provide heaps of... ...Read More
 Posted by: philipatkins... on 2009-11-04 09:12:42  | Rating:   | Views: 14 | Comments: 1 | Tags:  obedience classes for dogs  dog obedience  dog training  dog obedience guide 
yourfitstudio 11/2
Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
 Posted by: yourfitstudio on 2009-11-02 21:42:07  | Rating:   | Views: 1 | Comments: 0 | Tags:  running  marathon.half marathon  personal training  fitness  cardio 
yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating:   | Views: 9 | Comments: 2 | Tags:  running  marathon. personal training  small business  exercise  cardio 
yourfitstudio blog 10/31
WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
 Posted by: yourfitstudio on 2009-10-31 22:08:07  | Rating:   | Views: 4 | Comments: 0 | Tags:  running  small business  personal training  marathon  half-marathon 
yourfit studio blog October 30th
I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
 Posted by: yourfitstudio on 2009-10-30 21:38:13  | Rating:   | Views: 4 | Comments: 0 | Tags:  running  personal training  small business  marathon  working out 
yourfitstudio blog day 1
I am starting this blog to keep myself accountable. I started my first blog to keep track of my Grandma's marathon training. This time I am using it to hold myself accountable... ...Read More
 Posted by: yourfitstudio on 2009-10-29 23:23:18  | Rating:   | Views: 4 | Comments: 0 | Tags:  personal training  running  marathon  small business 
This one was inspired by you
Today was a day in which I like myself, have been civil with the one's I greatly dislike and just all around sentimental.As of late, a change has risen within me and i'm... ...Read More
 Posted by: Michix on 2009-10-29 03:18:31  | Rating:   | Views: 178 | Comments: 5 | Tags:  Love  beautiful  inspired  Cory  wintersong 
The Confidence Course Explicit Content
Some call it the competence course. If the sergeant who trains you doesn't mumble, it is the confidence course. At Lackland in Texas, it stands there across the road a threat,... ...Read More
 Posted by: TomasSISI on 2009-10-20 03:39:11  | Rating:   | Views: 55 | Comments: 8 | Tags:  military training. 
Is the Military where I'm headed?
So here I am, a senior in October and still has no clue where I'm going to college. I have thought about this before but idk if it's right for me. It's the military, first off... ...Read More
 Posted by: LanCat99 on 2009-10-19 21:20:20  | Rating:   | Views: 24 | Comments: 4 | Tags:  Army  Military  Shoulder  Tore  Tear 
please help.....damn digging dogs
ok so i have a serious problem with my 7month old german shephard and timber wolf puppy. she went into heat and i havent gotten her fixed yet because im broke. we live on a... ...Read More
 Posted by: jaxbmxphoto on 2009-10-17 13:39:38  | Rating:   | Views: 10 | Comments: 0 | Tags:  dog  dogs  pet  training  digging 
A Kiss Goodbye
Have you ever wanted to kiss some one goodbye, but they always beatyouto it. Well, I was finally able to tell my boss kiss me goodbye.Iwas finally able to do it and it felt... ...Read More
 Posted by: ljhart on 2009-10-10 21:16:49  | Rating:   | Views: 26 | Comments: 0 | Tags:  bargins  deals  homebased business  online business  internet business 
Family and Freedom
To most of us the two most important things in life are family and freedom. Do you feel like your family and freedom are slowly drifting away? Have you tried to figure out what... ...Read More
 Posted by: ljhart on 2009-10-10 21:06:43  | Rating:   | Views: 15 | Comments: 0 | Tags:  bargins  deals  homebased business  internet business  online business 
I am excited to be on thoughts.com
I am the ownerfounder of MusicGaz.com. I am also the lead singer of a local Top 40 Variety Band called "the unfinished..." I am a student of SLS Speech Level Singing taught by... ...Read More
 Posted by: musicgaz on 2009-10-09 17:50:34  | Rating:   | Views: 15 | Comments: 2 | Tags:  music  singing  singing lessons  voice lessons  vocal training 
T-1 and Counting
In January I have a trip planned to the Dominican Republc. It is an annual trip, but this year I have a bit more anxiety than most. I have put on a lot of weight this summer... ...Read More
 Posted by: Blondie4587 on 2009-10-08 15:12:49  | Rating:   | Views: 6 | Comments: 0 | Tags:  Chalean  weightloss  90 day  weight training  exercise 
10 days till Showtime!
Well, its finally down to the last few days, 10 to be exact. I thought I would do more writing about this particular journey but it just wasn't it the cards. I had so much to... ...Read More
 Posted by: FigureCompet... on 2009-10-06 14:28:48  | Rating:   | Views: 36 | Comments: 0 | Tags:  diet  training  competition 
4 videos from my channel
Here are some of my latest home martial arts training and other cool videos on my viddlerchannel!Video 1www.viddler.comexplorewushuvi deos392 Video... ...Read More
 Posted by: wushurichard on 2009-10-06 01:10:35  | Rating:   | Views: 34 | Comments: 0 | Tags:  wushu  video  videos  cool  a 
3 Weeks
I ran 80 miles this week and I am definitely ready to start tapering for the Marine Corps Marathon. Now that I'm so close to race day, I'm not sure as to whether I should cry... ...Read More
 Posted by: Yankeetoast on 2009-10-04 14:20:21  | Rating:   | Views: 15 | Comments: 0 | Tags:  marathon training 
Test Drive
What do you think of when you hear Test Drive? Do you think of driving a car? Well guess what cars are not the only thing you can test drive, now days. I have found something... ...Read More
 Posted by: ljhart on 2009-10-03 16:52:07  | Rating:   | Views: 11 | Comments: 0 | Tags:  small business  internet business  home based business  online business  retail 
No More Bosses
Ever wanted to know what it was like to fire your bosses? Well I know what it is like. If would like to know how I did it. Go to httpfiestydeal.yolasite.com If you have any... ...Read More
 Posted by: ljhart on 2009-10-03 16:41:51  | Rating:   | Views: 11 | Comments: 0 | Tags:  small business  online businees  internet business  extra income  extra money 
DENGUE VIRUS ALARMING AGAIN
As per Geo news news more then 500 suspected victims of dengue virus reported in various hospitals of Karachi.The number of dengue patients is feared to rise following the... ...Read More
 Posted by: seo786 on 2009-10-03 03:39:46  | Rating:   | Views: 4 | Comments: 0 | Tags:  SEO  FREELANCE  TRAINING   
Me in fustrasion
I'm at school now, trying my best to wright this paper about observasions that a nurs have to do. I find it hard, not that I don't know what to wright about, but it feels like... ...Read More
 Posted by: Kikki on 2009-09-24 07:53:25  | Rating:   | Views: 28 | Comments: 1 | Tags:  ana  anorexia  bulimi  training 
I survived - 12 miles...barely Explicit Content
I watched the first episode of Biggest Loser season 8 the night before my 12 mile run, I was very motivated and wanted to go run right as I was watching it...but I didn't. It... ...Read More
 Posted by: dispatchergurl on 2009-09-23 21:33:41  | Rating:   | Views: 35 | Comments: 0 | Tags:  running  1/2 marathon training  
                 
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