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		11/19 haven't kept up with this
		I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
Posted by: yourfitstudio on 2009-11-19 22:06:47 \| Rating: \| Views: 6 \| Comments: 1 \| Tags: running personal training marathon small business

		11/14 6 mile run
		I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
Posted by: yourfitstudio on 2009-11-14 20:18:41 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business marathon personal training cardio

		dog training charlotte
		hello ther dog training blog ...Read More
Posted by: betterdog on 2009-11-14 00:12:11 \| Rating: \| Views: 4 \| Comments: 0 \| Tags: dog training

		11/13- 60 minute bike
		My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
Posted by: yourfitstudio on 2009-11-13 21:06:24 \| Rating: \| Views: 8 \| Comments: 0 \| Tags: running marathon small business cardio personal training

		11/12 -8 mile run
		I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
Posted by: yourfitstudio on 2009-11-12 23:35:38 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: running marathon half marathon personal training small business

		Chula Vista Personal Trainer - Melt Fat, Tone Musc
		As a Chula Vista Personal Trainer, I have dealth with many of us trying to shed pounds. Most are trying to lose weight. That's the number one fitness goal in America, and it'll... ...Read More
Posted by: kirkvalentin... on 2009-11-12 21:51:57 \| Rating: \| Views: 14 \| Comments: 1 \| Tags: chula vista personal trainer chula vista personal training chula vista fitness trainer weight los

		Spring Training Schedule comes out for Pirates
		Alright, this one is going to be quick.I'm just going to outline the highlights of the upcoming Spring Training schedule for the Bucs. February 17 Pitchers and catchers... ...Read More
Posted by: jonberger14 on 2009-11-11 17:49:05 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: Pittsburgh Pirates Spring Training Bradenton Manatee Community College Grapefruit League

		Michael Eckerman Coaching
		The secret of doing successful business coaching and consulting with large groups. The secret of how to become the most charismatic presenter. The Trainer of NLP program will... ...Read More
Posted by: MichaelEcker... on 2009-11-11 12:07:41 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: Michael Eckerman Michael Eckerman Business Strategist Michael Eckerman Programs Michael Eckerman Master Trainer Michael Eckerman Professional Training

		Peak consulting offers Informatica training and SA
		Every business has a lot of transactions that are carried on at a daily basis. The information and the data about the transactions and other matters are fed into the computers.... ...Read More
Posted by: informaticat... on 2009-11-11 10:19:02 \| Rating: \| Views: 6 \| Comments: 0 \| Tags: Informatica Training Informatica Consulting PowerCenter Informatica informatica jobs

		11/10
		I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
Posted by: yourfitstudio on 2009-11-10 22:57:54 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business personal training cardio marathon

		11/9 "S.M".
		I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
Posted by: yourfitstudio on 2009-11-09 23:11:12 \| Rating: \| Views: 11 \| Comments: 2 \| Tags: running marathon small business cardio personal training

		Cooking Show
		Saturday was an interesting day for me... I have recently been invited by a Spanishlanguage television network to participate in one of their cooking shows as an international... ...Read More
Posted by: fr3nchie on 2009-11-09 17:46:52 \| Rating: \| Views: 33 \| Comments: 1 \| Tags: Cooking training

		11/7
		In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
Posted by: yourfitstudio on 2009-11-07 17:32:46 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: running cardio small business personal training exercise

		Weight Training Tips For Runners
		There have been proposals that the power of 30minute sessions is overtly hard for beginner bodybuilders and it ought to be reduced. It means that the duration should be... ...Read More
Posted by: gmueller1189 on 2009-11-05 14:50:52 \| Rating: \| Views: 15 \| Comments: 0 \| Tags: Weight Training For Runners Great Weight Training For Runners

		Get the Most From Your Kettlebell Routine Explicit Content
		Here's an even better way to use Kettlebells for Maximum ResultsAre you ready to put Kettlebell training to use to sculpt a powerful, flexible and well toned physique? If so,... ...Read More
Posted by: frankguthrie... on 2009-11-05 12:59:19 \| Rating: \| Views: 22 \| Comments: 0 \| Tags: kettlebells for maximum results kettlebell training strength training kettlebell exercises

		The Proper Way To Teach Your Dog To Be Obedient
		It is quite common to find or read someone's theories about dog training, there are a lot of TV programs on this subject as well as periodicals and books that provide heaps of... ...Read More
Posted by: philipatkins... on 2009-11-04 09:12:42 \| Rating: \| Views: 15 \| Comments: 1 \| Tags: obedience classes for dogs dog obedience dog training dog obedience guide

		yourfitstudio 11/2
		Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
Posted by: yourfitstudio on 2009-11-02 21:42:07 \| Rating: \| Views: 4 \| Comments: 0 \| Tags: running marathon.half marathon personal training fitness cardio

		yourfitstudio blog 11/1
		I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
Posted by: yourfitstudio on 2009-11-01 21:29:35 \| Rating: \| Views: 9 \| Comments: 2 \| Tags: running marathon. personal training small business exercise cardio

		yourfitstudio blog 10/31
		WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
Posted by: yourfitstudio on 2009-10-31 22:08:07 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business personal training marathon half-marathon

		yourfit studio blog October 30th
		I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
Posted by: yourfitstudio on 2009-10-30 21:38:13 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running personal training small business marathon working out

		yourfitstudio blog day 1
		I am starting this blog to keep myself accountable. I started my first blog to keep track of my Grandma's marathon training. This time I am using it to hold myself accountable... ...Read More
Posted by: yourfitstudio on 2009-10-29 23:23:18 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: personal training running marathon small business

		This one was inspired by you
		Today was a day in which I like myself, have been civil with the one's I greatly dislike and just all around sentimental.As of late, a change has risen within me and i'm... ...Read More
Posted by: Michix on 2009-10-29 03:18:31 \| Rating: \| Views: 183 \| Comments: 5 \| Tags: Love beautiful inspired Cory wintersong

		The Confidence Course Explicit Content
		Some call it the competence course. If the sergeant who trains you doesn't mumble, it is the confidence course. At Lackland in Texas, it stands there across the road a threat,... ...Read More
Posted by: TomasSISI on 2009-10-20 03:39:11 \| Rating: \| Views: 56 \| Comments: 8 \| Tags: military training.

		Is the Military where I'm headed?
		So here I am, a senior in October and still has no clue where I'm going to college. I have thought about this before but idk if it's right for me. It's the military, first off... ...Read More
Posted by: LanCat99 on 2009-10-19 21:20:20 \| Rating: \| Views: 24 \| Comments: 4 \| Tags: Army Military Shoulder Tore Tear

		please help.....damn digging dogs
		ok so i have a serious problem with my 7month old german shephard and timber wolf puppy. she went into heat and i havent gotten her fixed yet because im broke. we live on a... ...Read More
Posted by: jaxbmxphoto on 2009-10-17 13:39:38 \| Rating: \| Views: 10 \| Comments: 0 \| Tags: dog dogs pet training digging

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