Recent Blogs wednesday 5 min circuit 1 min push 1 min air aquat 1 min blurpies 1 min 25 yard suicide sprints 1 min  thrusters 3 times 1 min rest between ...Read More  Posted by: usmcbeachboy... on 2008-07-11 21:46:30  | Rating:   | Views: 21 | Comments: 0 | Tags:  push  squat  thrust  work out  blurpies  i am a clenched fist i had a dream about hurting my ex best friend last night.  i haven't had one of those in a while.  at first i didn't know what brought it on, but then, after some... ...Read More  Posted by: mywar on 2008-04-08 08:59:27  | Rating:   | Views: 59 | Comments: 1 | Tags:  stupid  frustrated  stupid  squat  squats i squatted 365 for six reps today.  it's not some great weight.  it's not even as much as i should be squatting.  but it's a new high for me.  i could... ...Read More  Posted by: mywar on 2008-03-24 19:41:40  | Rating:   | Views: 30 | Comments: 0 | Tags:  squat  callus  Thursday, Oct 4 10-4, roger doger, copy, . . . . Did a stew smith workout this morning involving a five mile run and lots of bodyweight squats and lunges.  Running immediately... ...Read More  Posted by: OD on 2007-10-04 09:40:50  | Rating:   | Views: 80 | Comments: 0 | Tags:  lunges  squats  run  triathlon  mixed martial arts

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