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		11/19 haven't kept up with this
		I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
Posted by: yourfitstudio on 2009-11-19 22:06:47 \| Rating: \| Views: 6 \| Comments: 1 \| Tags: running personal training marathon small business

		11/14 6 mile run
		I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
Posted by: yourfitstudio on 2009-11-14 20:18:41 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business marathon personal training cardio

		11/13- 60 minute bike
		My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
Posted by: yourfitstudio on 2009-11-13 21:06:24 \| Rating: \| Views: 8 \| Comments: 0 \| Tags: running marathon small business cardio personal training

		11/12 -8 mile run
		I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
Posted by: yourfitstudio on 2009-11-12 23:35:38 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: running marathon half marathon personal training small business

		11/10
		I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
Posted by: yourfitstudio on 2009-11-10 22:57:54 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business personal training cardio marathon

		11/9 "S.M".
		I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
Posted by: yourfitstudio on 2009-11-09 23:11:12 \| Rating: \| Views: 11 \| Comments: 2 \| Tags: running marathon small business cardio personal training

		yourfitstudio 11/2
		Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
Posted by: yourfitstudio on 2009-11-02 21:42:07 \| Rating: \| Views: 4 \| Comments: 0 \| Tags: running marathon.half marathon personal training fitness cardio

		A New Me
		I took this weekend off from writing. both writing down what i eat and writing in my blogana has been harsh on me. she made me too obsessive to the point she was no longer... ...Read More
Posted by: locacarioca on 2009-11-02 01:23:23 \| Rating: \| Views: 66 \| Comments: 2 \| Tags: ana pro ana anorexia anorexic marathon

		yourfitstudio blog 11/1
		I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
Posted by: yourfitstudio on 2009-11-01 21:29:35 \| Rating: \| Views: 9 \| Comments: 2 \| Tags: running marathon. personal training small business exercise cardio

		yourfitstudio blog 10/31
		WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
Posted by: yourfitstudio on 2009-10-31 22:08:07 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business personal training marathon half-marathon

		yourfit studio blog October 30th
		I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
Posted by: yourfitstudio on 2009-10-30 21:38:13 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running personal training small business marathon working out

		yourfitstudio blog day 1
		I am starting this blog to keep myself accountable. I started my first blog to keep track of my Grandma's marathon training. This time I am using it to hold myself accountable... ...Read More
Posted by: yourfitstudio on 2009-10-29 23:23:18 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: personal training running marathon small business

		Spirit of the Marathon
		Crossing the finish line at my first marathon left me with mixed emotions. I felt the exuberance and the spirit of the Marine Corps Marathon but I also felt the disappoint of... ...Read More
Posted by: Yankeetoast on 2009-10-27 18:27:29 \| Rating: \| Views: 31 \| Comments: 2 \| Tags: First marathon

		The Road To Iwo Jima
		If I don't get bitten by a shark, hit by a lightning or die from swine flu I will complete my 1,074 mile trip to the Iwo Jima Memorial the finish line for the Marine Corps... ...Read More
Posted by: Yankeetoast on 2009-10-24 11:00:15 \| Rating: \| Views: 39 \| Comments: 1 \| Tags: Marine Corps Marathon

		I am a half marathoner
		Today I completed my first half marathon. I am a half marathoner wow that sounds insane to me! But yes, I am now considered a half marathoner...ahhhhhh!We went to Des Moines... ...Read More
Posted by: dispatchergurl on 2009-10-18 20:44:54 \| Rating: \| Views: 57 \| Comments: 2 \| Tags: half marathon running

		7 Days
		In seven days, at about this time, EST, I hope to be about a half a mile from crossing the finish line at the Marine Corps Marathon. As I reflect back on the past five months... ...Read More
Posted by: Yankeetoast on 2009-10-18 11:22:25 \| Rating: \| Views: 19 \| Comments: 3 \| Tags: Marine Corps Marathon

		100TH BLOG: GOTHIC MARATHON!!!!! Explicit Content
		YOZ!!!!!!! Oh, my God, I'm actually writing my one hundreth blog! This is... this is really unbelieveable. I actually lasted on this site long enough to make a hundreth blog!... ...Read More
Posted by: bookworm14 on 2009-10-17 18:25:22 \| Rating: \| Views: 42 \| Comments: 10 \| Tags: MARATHON BLOG gothic

		2 Weeks
		I ran my final marathon tuneup race this morning a 10K race at West Potomac Park. I was hoping to run the course in under 37 minutes but I missed it by several seconds. My over... ...Read More
Posted by: Yankeetoast on 2009-10-11 18:24:32 \| Rating: \| Views: 17 \| Comments: 1 \| Tags: Marine Corps Marathon

		Endurance
		I look athletic, but Irsquom not.Itrsquos just genetics, not endurance or discipline or anything I did on purpose.But If Life was a metaphoric action sport, I would be all... ...Read More
Posted by: jeep006 on 2009-10-05 06:40:51 \| Rating: \| Views: 23 \| Comments: 3 \| Tags: marathon endurance running

		3 Weeks
		I ran 80 miles this week and I am definitely ready to start tapering for the Marine Corps Marathon. Now that I'm so close to race day, I'm not sure as to whether I should cry... ...Read More
Posted by: Yankeetoast on 2009-10-04 14:20:21 \| Rating: \| Views: 16 \| Comments: 0 \| Tags: marathon training

		I survived - 12 miles...barely Explicit Content
		I watched the first episode of Biggest Loser season 8 the night before my 12 mile run, I was very motivated and wanted to go run right as I was watching it...but I didn't. It... ...Read More
Posted by: dispatchergurl on 2009-09-23 21:33:41 \| Rating: \| Views: 35 \| Comments: 0 \| Tags: running 1/2 marathon training

		Ship's Log: 17 September 2009: Seeking Flakey Jake
		Ship's Log Seven Mile Bridge17 September 2009Florida KeysWe cruise easily along the white span of the magnificent Seven Mile Bridge. A man made highway sailing over the blue... ...Read More
Posted by: Sailaway1123 on 2009-09-22 21:46:42 \| Rating: \| Views: 9 \| Comments: 0 \| Tags: Marathon Key Florida

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