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july 3rd back from california work out
track time for each, 2 min break between sets please record total time too... wow, it's outstanding work out... time one 15 push 15 pull 30 sit 50 lunges... ...Read More
 Posted by: usmcbeachboy... on 2008-07-04 15:25:13  | Rating:   | Views: 38 | Comments: 2 | Tags:  work out  push ups  pull ups  sit ups  lunges 
Thursday, Oct 4
10-4, roger doger, copy, . . . . Did a stew smith workout this morning involving a five mile run and lots of bodyweight squats and lunges.  Running immediately... ...Read More
 Posted by: OD on 2007-10-04 09:40:50  | Rating:   | Views: 71 | Comments: 0 | Tags:  lunges  squats  run  triathlon  mixed martial arts 
                 
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