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From Student to Spartan
My name is Taz and i am 20 years old. Currently i am an average build and it is my aim to gain as much muscle mass in the next 20 weeks as possible. I will train at least 5... ...Read More
 Posted by: GioDosTazSpurs on 2008-11-21 10:35:36  | Rating  | Views: 10 | Comments: 0 | Tags progression  weights  fitness  body bulding 
Diet and Dedication
Diet and Dedication These two things can be directly correlated. More dedication towards a successful diet than the other way around. This blog is part of my dedication... ...Read More
 Posted by: maddbomber on 2008-11-18 15:40:24  | Rating  | Views: 6 | Comments: 1 | Tags fitness 
My Diet Nightmare
Hey Guys, Ok so i'm only young but since the age of 14 have been dieting and i'vegot to the point where i think if i don't do it now, i never will so to stay motivated,... ...Read More
 Posted by: Time2Think on 2008-11-02 10:57:14  | Rating  | Views: 15 | Comments: 2 | Tags health  diets  fitness  motivation 
The Rocky Road to Recovery
Smiles to all! Many of you know me as the "Health & Fitness" columnist from the Leader Newspaper, others may know me from my Yoga classes and there are those... ...Read More
 Posted by: DinaMarie on 2008-10-29 23:31:40  | Rating  | Views: 8 | Comments: 0 | Tags health  trainer  yoga  RYT  physical therapy 
Is the Wii Fit?
Is the Wii really all that fit?  Sure games like Wii Sports are, but some others are just button mashers.  All that exercises is your fingers!  So depending... ...Read More
 Posted by: zoo47 on 2008-10-03 22:08:36  | Rating  | Views: 20 | Comments: 0 | Tags video games  Nintendo  Wii  Mario  Sonic 
Equinox Fitness
Equinox Fitness is a fitness center chain located in: Boston, Connecticut, New York, Washington DC (Tyson's Corner), Florida, Chicago, Dallas, Southern California, and Northern... ...Read More
 Posted by: yourgreengod on 2008-09-24 13:28:40  | Rating  | Views: 92 | Comments: 0 | Tags equinox  fitness  green  GE  water 
Alternative Medicine "AMAZING native cures"
<script type="text/javascript" src="http://ads.scribefire.com/int ext?publisher_id=79186&campaign_id=492220"></script> Alternative... ...Read More
 Posted by: evolisdogg on 2008-09-19 13:35:16  | Rating  | Views: 60 | Comments: 0 | Tags alternative medicine  health  fitness  free cure  kidney stones 
I'm a rockstar
 I just ran 10 miles, and I feel like a rockstar.  I might not be able to walk for the next few days, but I did it.   A lot of us missed the run this morning (at... ...Read More
 Posted by: ech227 on 2008-08-24 23:33:50  | Rating  | Views: 39 | Comments: 0 | Tags running  fitness  racing  triathlon 
Things they don't tell you.
Afew things I didn't know before I started training.    If you tie your shoe laces too tight, if your socks are too thick, or your shoes are even the slightest... ...Read More
 Posted by: ech227 on 2008-08-17 21:42:46  | Rating  | Views: 46 | Comments: 1 | Tags nutrition  triathlon  asthma  fitness 
Tom found me!
Sorry for the hiatus... This past month or so has been busy, busy, busy.  I started a new job teaching dance, which I love, and a new class in Spanish Lit.  I've been... ...Read More
 Posted by: ech227 on 2008-08-16 18:56:46  | Rating  | Views: 46 | Comments: 0 | Tags fitness  triathlon  cycling  charity 
OMJ!... THE BLOG!
<a href="http://www.textspace.net/patt erned_text/"><img src="http://img368.imageshack.us/i mg368/8499/990305e1ed18beul9.g if" border="0"... ...Read More
 Posted by: omjblog on 2008-08-01 22:15:25  | Rating  | Views: 52 | Comments: 0 | Tags omj  the blog  teen celeb  gossip  health 
A short one. I'm too dang tired.
7/31 - 1.5 hours swimming.  (15 minutes swimming drills in the morning, 1.25 minutes with my lesson at night) I decided to skip yoga today because my back hurt. ... ...Read More
 Posted by: Imgonnatri on 2008-08-01 00:14:22  | Rating  | Views: 34 | Comments: 0 | Tags triathlon  swimming lesson  swimming  daily log  fitness 
Swimming Lesson
Now, I know most people have swimming lessons when they are little and many have never thought twice about it.  I didn't learn how to swim until I was 13 and that was...