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Amanda Weeks 5 and 6
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For the last two weeks I wrote everything down in a spiral notebook because my internet connection here at the apartment has been rather slow. It is still not working properly...
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Posted by: MurrayFitness on 2009-11-12 18:15:43
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Fitness
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Lauren Week6
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This week has overall been a pretty good week. Had a few slip ups with my client's diet, she went out to eat. However, her goal is maintenance so it is ok for her to once in...
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Posted by: MurrayFitness on 2009-11-12 10:56:19
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fitness
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The Start
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The StartSo I begin the journey today, the journey to find the inner me, through exercise, extreme workout program and training regimen to hike Mt. Rainier in the Spring....
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Posted by: sbrogers on 2009-11-11 16:35:15
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Fitness
Life
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Lauren Week 5
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This was a much better week. My client has been doing an excellent job of staying motivated and making time for working out. She has also gotten back on track with her diet and...
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Posted by: MurrayFitness on 2009-11-04 18:23:18
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fitness
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Lauren Week 4
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This week has been our most difficult. My client has been very busy with school and extra curricular activities and has not been as motivated as before. She was late for one...
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Posted by: MurrayFitness on 2009-10-29 20:31:21
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fitness
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Amanda Weeks 3 and 4
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I was unable to post last week so this entry was supposed to be submitted on the 21st of October as week three. Week 3Week three was extremely successful. The previous week we...
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Posted by: MurrayFitness on 2009-10-28 20:40:06
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Fitness
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Lauren Week3
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This was a good week. Not only has my client been maintaining you diet log and keeping off the fattening snacks, but she has been progressing with her workouts. We wanted to...
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Posted by: MurrayFitness on 2009-10-21 17:15:14
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fitness
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Amanda Week 2
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Week two came with its ups and downs. On a high note, Sami was able to make it to all our scheduled work out sessions on time and with a pretty good attitude. However she...
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Posted by: MurrayFitness on 2009-10-15 20:22:48
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Fitness
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Lauren Week2
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This week my client and I maintained another 3dayweek workout schedule. She has said that the schedule we made for her has been working out great, it allows for her to be able...
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Posted by: MurrayFitness on 2009-10-15 00:02:10
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fitness
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10.14.09
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cafeteria food was surprisingly good today...minestrone soup grilled sandwishes. toasted ravioli marinara w green beans. didn't have to pull out the tuna crackes. mozz....
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Posted by: fitpanda on 2009-10-14 23:21:31
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fitness
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10.13.09
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it's a work week which means no time to officially exercise and meals are dependent somewhat on what is fixed in the cafeteria, aka fried. so this week my goal is to have...
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Posted by: fitpanda on 2009-10-14 00:10:22
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fitness
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