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		Getting Skinny - Day 153 (Thursday)
		I haven't done my measurements for a while, so it's time to take a look.TodayWeight 127bust 33waist 31hips 37.5Starting Point 152 days agoWeight 133.5bust 34waist 32hips... ...Read More
Posted by: Dieter45 on 2009-11-19 14:31:40 \| Rating: \| Views: 10 \| Comments: 0 \| Tags: food and exercise log weight loss losing weight getting skinny dieting

		Getting Skinny - Day 152 (Wednesday)
		Weight128Breakfastoatmeal wsliced bananacoffee whalf and halfSnackfudgey chocolateLunchapplegranola barDinnermac and cheese wbacon14 pearroasted tomatos and... ...Read More
Posted by: Dieter45 on 2009-11-19 14:18:36 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: food and exercise log getting skinny dieting diet losing weight

		Getting Skinny - Day 151 (Tuesday)
		Weight128Breakfastcereal wmilkcoffee whalf and halfLunchleftover chinese foodDinnerfish stickssalad wtomatos and ranch dressingcarrots wdipExerciseran 1.5 miles helped my back... ...Read More
Posted by: Dieter45 on 2009-11-19 14:15:41 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: food and exercise log getting skinny losing weight weight loss diet

		Will blogging about my weight loss journey really
		Now, in the midst of all the drama that has been going on around me, I have decided to really step it up and lose some unwanted weight! I have always been a bigger girl and I... ...Read More
Posted by: JustMyBoyandI on 2009-11-19 01:44:37 \| Rating: \| Views: 13 \| Comments: 1 \| Tags: weight loss exercise diet new journey

		11/18/09 Week 4
		Well this bronchitis has hit me much harder than I thought. I can hardly do anything physical my chest is so full and tight that I have a lot of trouble breathing. I was taking... ...Read More
Posted by: Gaining_by_L... on 2009-11-19 00:32:46 \| Rating: \| Views: 3 \| Comments: 0 \| Tags: dieting weight loss exercise

		Getting Skinny - Day 150 (Monday)
		Weight129Breakfast1 cup cracklin oat bran wmilkcoffee whalf and halfLunchspagetti wsausage and marinara saucewaterSnack12 cup green teaDinner1 slice pizzawaterExerciseprobably... ...Read More
Posted by: Dieter45 on 2009-11-16 10:57:00 \| Rating: \| Views: 11 \| Comments: 0 \| Tags: food and exercise log getting skinny weight loss losing weight diet

		Getting Skinny - Day 149 (Sunday)
		Weight128.5Breakfastliberte yogurt and bananacoffee whalf and halfLunchham and cheese sandwich wmustard, lettuce and tomato on rollSnack"dirty" ricechocolate cakeDinnerveggie... ...Read More
Posted by: Dieter45 on 2009-11-16 10:54:03 \| Rating: \| Views: 4 \| Comments: 0 \| Tags: food and exercise log getting skinny weight loss losing weight weight watchers

		Getting Skinny - Day 148 (Saturday)
		Weight128Breakfastliberte yogurt and bananacoffee whalf and halfLunchspagetti wmarinara sauce and sausage1 piece chocolate cake wchocolate frostingwaterDinner1 glass chilled... ...Read More
Posted by: Dieter45 on 2009-11-16 10:50:09 \| Rating: \| Views: 12 \| Comments: 3 \| Tags: food and exercise log losing weight weight loss weight watchers diet

		Running Properly
		Yeah, I've been on the Internet looking for ways to run properly. Because fiance said I could walk faster than I jog. That is terrible, and it's embarassing if it came from... ...Read More
Posted by: LittleSteps on 2009-11-16 04:07:48 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: running technique exercise

		11/14 6 mile run
		I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
Posted by: yourfitstudio on 2009-11-14 20:18:41 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business marathon personal training cardio

		11/12-13/09 Week 3
		My will power has been tested this week! My husband and I had dinner last night at The Cheesecake Factory. YUM!!! I love that place. I did limit myself on the bread before the... ...Read More
Posted by: Gaining_by_L... on 2009-11-14 01:23:20 \| Rating: \| Views: 20 \| Comments: 4 \| Tags: weight loss dieting exercise

		Getting Skinny - Day 147 (Friday)
		Weight128.5Breakfastbananalibe rte yogurtSnackcoffee whalf and halfLunchdiet snappleeggplant, spinach and mozzarella wrapSnack12 cup white cheddar cheeze itsDinnerbaked salmon... ...Read More
Posted by: Dieter45 on 2009-11-13 22:52:07 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: food and exercise log losing weight weight loss weight watchers getting skinny

		How Bout This-
		So guys I was thinking of making a fresh, healthy start. I know i've been uber busy with work and school and work and school and sleeping when I get the chanceBut hopefully... ...Read More
Posted by: RomeosMadWorld on 2009-11-13 14:04:13 \| Rating: \| Views: 36 \| Comments: 5 \| Tags: health exercise writing working drive

		11/12 -8 mile run
		I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
Posted by: yourfitstudio on 2009-11-12 23:35:38 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: running marathon half marathon personal training small business

		Learn Running?
		Although I'm not at all overweight, in fact, my weight is in the normal weight range for petite sizes, I know that underneath that layer of skin, there are more fats than... ...Read More
Posted by: LittleSteps on 2009-11-12 01:13:25 \| Rating: \| Views: 23 \| Comments: 9 \| Tags: run swim exercise motivate cycle

		Midterms Week Part II
		Hell week is going well so far. I had my first midterm yesterday and it went pretty well. I'm sure that I did really well.Tomorrow is the midterm that I'm worried about. I... ...Read More
Posted by: WillowPhenix on 2009-11-11 09:10:40 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: School Exercise

		11/10/09 Week 3
		I am so excited to carry on with my journey thanks to seeing results so early! It is more than the few pounds I've lost it's also the energy I've gained, the motivation to do... ...Read More
Posted by: Gaining_by_L... on 2009-11-11 01:11:51 \| Rating: \| Views: 8 \| Comments: 0 \| Tags: dieting exercise weight loss

		Short Overview You Have to Know about Aerobic Exer
		According to health experts, exercises can be categorized in to two basic types that include the strength training exercise and aerobic exercise. Many individuals carry out at... ...Read More
Posted by: abdulschroed... on 2009-11-10 01:26:36 \| Rating: \| Views: 13 \| Comments: 0 \| Tags: sport aerobic exercise health gymnastic

		11/09/09 Week 3
		I've lost 3 pounds! It has been two weeks since I started working on this new journey of weight loss. I know it isn't a lot but it is an important accomplishment for me. It is... ...Read More
Posted by: Gaining_by_L... on 2009-11-10 00:28:03 \| Rating: \| Views: 12 \| Comments: 2 \| Tags: dieting weight loss exercise breakfast

		New shoes and new look 4 stage
		I have been terribly neglecting this blog! I am sorry about that. I just had my 35th birthday on the 24th of October and as a gift to myself. I ordered two brand new pairs of... ...Read More
Posted by: verticaldanc... on 2009-11-08 15:29:25 \| Rating: \| Views: 7 \| Comments: 1 \| Tags: poledancing pole dance exercise fitness birthdays

		New shoes and new look 4 stage
		I have been terribly neglecting this blog! I am sorry about that. I just had my 35th birthday on the 24th of October and as a gift to myself. I ordered two brand new pairs of... ...Read More
Posted by: verticaldanc... on 2009-11-08 15:29:20 \| Rating: \| Views: 8 \| Comments: 1 \| Tags: poledancing pole dance exercise fitness birthdays

		Getting moving! Week 1
		Wow! What a week! My diet got messed up with my aunts' surprise visit they are of the old school that believesfood is what binds families together!. But, with 2 large dogs that... ...Read More
Posted by: RitaT on 2009-11-08 14:33:11 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: exercise moving losing weight

		11/7
		In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
Posted by: yourfitstudio on 2009-11-07 17:32:46 \| Rating: \| Views: 6 \| Comments: 0 \| Tags: running cardio small business personal training exercise

		A New Start: Day 12
		We walked again today! It was so enjoyable in the bright sunshine that it almost! took my mind off how much my back hurt. I feel like I am really dedicated to this journey this... ...Read More
Posted by: Gaining_by_L... on 2009-11-05 13:11:08 \| Rating: \| Views: 12 \| Comments: 0 \| Tags: dieting weight loss exercise

		Get the Most From Your Kettlebell Routine Explicit Content
		Here's an even better way to use Kettlebells for Maximum ResultsAre you ready to put Kettlebell training to use to sculpt a powerful, flexible and well toned physique? If so,... ...Read More
Posted by: frankguthrie... on 2009-11-05 12:59:19 \| Rating: \| Views: 22 \| Comments: 0 \| Tags: kettlebells for maximum results kettlebell training strength training kettlebell exercises

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