10 push 20 crunch 5 pull 20 side crunch 20 side crunch 15 arm curls 10  bicycle crunch (4 count) 10 chair dips 25 jumping jacks (4 count) 20 push 40 crunch... Read More
Posted by: usmcbeachboy2005 on 2008-07-06 20:56:33
Average Rating: No Rating | Views: 15 | # Comments: 0 | Tags: push ups   crunch   pull ups   side crunch   arm curls  

tuesday's routine!!! june 24 post your times 400m run 200m walking lunge (knee to deck, hands off of legs) 400m run 50 pullups (chin over bar) 400m run 50 air squats (As deep as... Read More
Posted by: usmcbeachboy2005 on 2008-06-23 10:26:12
Average Rating: No Rating | Views: 19 | # Comments: 1 | Tags: june 24   work out   legs   chest  

In this article I will include some chest exercises referred to as compound movements as well as some chest exercises known as isolation movements. What are compound movements? These are exercises... Read More
Posted by: doug6480 on 2008-01-07 00:58:49
Average Rating: | Views: 79 | # Comments: 0 | Tags: chest   bodybuilding   workouts   weightlifting   food  

My hubby always tells me that happiness is a state of mind. I beg to differ. Try telling that to someone who is a big ball of emotions, who can explode any minute. He seems to not have a care in... Read More
Posted by: deeliteful on 2007-11-12 08:52:02
Average Rating: No Rating | Views: 77 | # Comments: 3 | Tags: getting   stuff   off   my   chest  

I don't even know why I'm so sad. There's this feeling in my chest and I want to die. Not literally DIE, but just fade away for a while. I feel like I'm not there and that no one sees me so I'd... Read More
Posted by: twinx on 2007-11-12 04:19:06
Average Rating: No Rating | Views: 65 | # Comments: 2 | Tags: empty   chest   sad