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11/22 13.1 mile run/late clients
I took the last 2 days off of running while I lifted both days. I ran 13.1 today on the treadmill while I watched the Vikings game. I meet with "Eve" again tomorrow for our... ...Read More
 Posted by: yourfitstudio on 2009-11-22 21:57:36  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  marathon  personal training  small business  cardio 
11/14 6 mile run
I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
 Posted by: yourfitstudio on 2009-11-14 20:18:41  | Rating:   | Views: 7 | Comments: 0 | Tags:  running  small business  marathon  personal training  cardio 
11/13- 60 minute bike
My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
 Posted by: yourfitstudio on 2009-11-13 21:06:24  | Rating:   | Views: 8 | Comments: 0 | Tags:  running  marathon  small business  cardio  personal training 
11/10
I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
 Posted by: yourfitstudio on 2009-11-10 22:57:54  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  small business  personal training  cardio  marathon 
Case of the Mondays..
Mondays are pretty lax days for me this semester.. Don't have class until 630pm. Spiffy!BF to class and home, some cardio yay!, and bumped into an old friend of mine. Pretty... ...Read More
 Posted by: nikawong on 2009-11-10 02:21:02  | Rating:   | Views: 2 | Comments: 0 | Tags:  Motorcycle  suzuki  wisdom tooth  cardio 
11/9 "S.M".
I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
 Posted by: yourfitstudio on 2009-11-09 23:11:12  | Rating:   | Views: 11 | Comments: 2 | Tags:  running  marathon  small business  cardio  personal training 
11/7
In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
 Posted by: yourfitstudio on 2009-11-07 17:32:46  | Rating:   | Views: 8 | Comments: 0 | Tags:  running  cardio  small business  personal training  exercise 
yourfitstudio 11/2
Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
 Posted by: yourfitstudio on 2009-11-02 21:42:07  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  marathon.half marathon  personal training  fitness  cardio 
yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating:   | Views: 10 | Comments: 2 | Tags:  running  marathon. personal training  small business  exercise  cardio 
Big Victory!
Today is the day that I celebrate my big victory! I have completed my three month goal. I went three months, working out six days a week and never missed a day. As I post about... ...Read More
 Posted by: wiccandebbie on 2009-10-11 14:33:47  | Rating:   | Views: 27 | Comments: 4 | Tags:  cardio  goals  three 
                 
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