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11/22 13.1 mile run/late clients
I took the last 2 days off of running while I lifted both days. I ran 13.1 today on the treadmill while I watched the Vikings game. I meet with "Eve" again tomorrow for our... ...Read More
 Posted by: yourfitstudio on 2009-11-22 21:57:36  | Rating  | Views: 4 | Comments: 0 | Tagsrunning  marathon  personal training  small business  cardio 
11/19 haven't kept up with this
I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
 Posted by: yourfitstudio on 2009-11-19 22:06:47  | Rating  | Views: 7 | Comments: 1 | Tagsrunning  personal training  marathon  small business 
How Does NY City Compare to Online Search Engine O
There are a number of corporations offering SEO in NYC. NY City is considered by many to be a central focus of the Earth economy, so it is not surprising that many webmarketing... ...Read More
 Posted by: swilkins312 on 2009-11-19 14:40:13  | Rating  | Views: 17 | Comments: 0 | Tagsseo  search engine optimization  seo strategies  home business  make money 
Everyone should read this
American Thinker Hello, My Name Is...Source www.americanthinker.com Does this sound familiar? ...Read More
 Posted by: GeorgesBlog on 2009-11-16 16:02:54  | Rating  | Views: 64 | Comments: 3 | TagsSocialism  Business  Industry  Politics  History 
Cut Your Business' I.T. Spending
We have compiled a list of important ways your company could cut I.T. spending with just a few simple tips.By following these tips you could save your company hundreds, if not,... ...Read More
 Posted by: atlantaITser... on 2009-11-16 15:25:44  | Rating  | Views: 5 | Comments: 0 | TagsComputer  Network  Internet Technology  Business cost 
South of the Border Properties
We are proud to announce after over two full years of designing and programming all the newest features of our South of the Border Properties website. We are finally nearing... ...Read More
 Posted by: mellowmonk on 2009-11-16 12:18:55  | Rating  | Views: 4 | Comments: 0 | TagsVacation rentals  Travel  South of the Border  Business Opportunities 
lESSON RECOGNITION 101
What up family, here again just thinkin about life and it's life's, LIFE!!! Well to start with i've hit a little stumbling block, but i'm used to the blocks now. They dont... ...Read More
 Posted by: scorpion on 2009-11-16 11:30:00  | Rating  | Views: 9 | Comments: 0 | Tagslife  religion  business  god  relationships 
A Guide to Business Process Management
The audacious area of Business approach Management brings management also statistics technology united in more than a few beneficial ways. Whether you operate on your company's... ...Read More
 Posted by: milesvaughn9192 on 2009-11-15 20:40:38  | Rating  | Views: 10 | Comments: 1 | Tagsbusiness process  business  process management 
11/14 6 mile run
I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
 Posted by: yourfitstudio on 2009-11-14 20:18:41  | Rating  | Views: 7 | Comments: 0 | Tagsrunning  small business  marathon  personal training  cardio 
11/13- 60 minute bike
My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
 Posted by: yourfitstudio on 2009-11-13 21:06:24  | Rating  | Views: 8 | Comments: 0 | Tagsrunning  marathon  small business  cardio  personal training 
11/12 -8 mile run
I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
 Posted by: yourfitstudio on 2009-11-12 23:35:38  | Rating  | Views: 7 | Comments: 0 | Tagsrunning  marathon  half marathon  personal training  small business 
WEB DESIGN
I am trying to start my own business, and need help building my domain. I have already bought the domain, but need some help building it. I am not the greatest with html but am... ...Read More
 Posted by: ONEST0PSHOP on 2009-11-12 21:38:50  | Rating  | Views: 24 | Comments: 0 | TagsBUSINESS  DESIGN  HTML  HELP 
Michael Eckerman Coaching
The secret of doing successful business coaching and consulting with large groups. The secret of how to become the most charismatic presenter. The Trainer of NLP program will... ...Read More
 Posted by: MichaelEcker... on 2009-11-11 12:07:41  | Rating  | Views: 8 | Comments: 0 | TagsMichael Eckerman  Michael Eckerman Business Strategist  Michael Eckerman Programs  Michael Eckerman Master Trainer  Michael Eckerman Professional Training 
Peak consulting offers Informatica training and SA
Every business has a lot of transactions that are carried on at a daily basis. The information and the data about the transactions and other matters are fed into the computers.... ...Read More
 Posted by: informaticat... on 2009-11-11 10:19:02  | Rating  | Views: 10 | Comments: 0 | TagsInformatica Training  Informatica Consulting  PowerCenter  Informatica  informatica jobs 
11/10
I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
 Posted by: yourfitstudio on 2009-11-10 22:57:54  | Rating  | Views: 5 | Comments: 0 | Tagsrunning  small business  personal training  cardio  marathon 
The Presentation of the Function of Data Entry Tel
Data entry refers to entering of data into a computerized database or spreadsheet. The main job responsibilities of a data entry operator is to key in lists of items, numbers,... ...Read More
 Posted by: efrainbowman... on 2009-11-10 04:48:07  | Rating  | Views: 12 | Comments: 0 | Tagsjob  business  data-entry  telecommuting  telecommunication 
Offer Sound Insulation Eco Wooden Floors
Our core products are the ecowooden flooringsdoors that they feature 100waterproof,zero formaldehyde,inflaming retarding,sound insulation,stable appreance,etc.The base material... ...Read More
 Posted by: crown07 on 2009-11-10 01:39:06  | Rating  | Views: 3 | Comments: 0 | Tagsbusiness 
11/9 "S.M".
I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
 Posted by: yourfitstudio on 2009-11-09 23:11:12  | Rating  | Views: 11 | Comments: 2 | Tagsrunning  marathon  small business  cardio  personal training 
Background Checks
Can anyone direct me in the correct direction of trying to find out what exactly do companies look for in background checks? I have friends who have Bachelor degrees keep... ...Read More
 Posted by: wittness on 2009-11-08 20:25:42  | Rating  | Views: 25 | Comments: 0 | Tags jobs  blog  work  law  companies 
Family Business
Last night, our family enjoy a really nice dinner at "No Signboard Restaurant" down at Vivocity. We were there to celebrate my younger brother and father's 63rd birthday. The... ...Read More
 Posted by: weizhi4christ on 2009-11-07 23:12:23  | Rating  | Views: 9 | Comments: 0 | Tagsfamily business  take over 
11/7
In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
 Posted by: yourfitstudio on 2009-11-07 17:32:46  | Rating  | Views: 8 | Comments: 0 | Tagsrunning  cardio  small business  personal training  exercise 
Computer Backup Needs in Los Angeles
Any SOHO today must be concerned about the safety and protection of its vital records and information. These days, most info is kept and processed on computers. Small networks,... ...Read More
 Posted by: haroldlancas... on 2009-11-06 15:31:27  | Rating  | Views: 20 | Comments: 0 | Tagscomputer backup  offsite backup  small business  IT support  Los Angeles 
neuro-linguistic programming
A Science, of sorts... Have you ever heard of Tony Robbins? This is the technique that he uses and teaches to the upper echelon of his students, much like scientology for a... ...Read More
 Posted by: Munkyman on 2009-11-04 12:38:28  | Rating  | Views: 55 | Comments: 10 | TagsScience  Religion  Business  Education  Therapy 
yourfitstudio 11/2
Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
 Posted by: yourfitstudio on 2009-11-02 21:42:07  | Rating  | Views: 4 | Comments: 0 | Tagsrunning  marathon.half marathon  personal training  fitness  cardio 
yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating  | Views: 9 | Comments: 2 | Tagsrunning  marathon. personal training  small business  exercise  cardio 
                 
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