small business Blog at Thoughts.com - small business Community Blogs

Sign Up | Login

My Blog | Popular Posts | Top 100 Blogs | Recent Blogs | Random Blogs | Write a Blog | Manage Categories | New Members | Comments

Recent Blogs

		11/19 haven't kept up with this
		I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
Posted by: yourfitstudio on 2009-11-19 22:06:47 \| Rating: \| Views: 6 \| Comments: 1 \| Tags: running personal training marathon small business

		11/14 6 mile run
		I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
Posted by: yourfitstudio on 2009-11-14 20:18:41 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business marathon personal training cardio

		11/13- 60 minute bike
		My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
Posted by: yourfitstudio on 2009-11-13 21:06:24 \| Rating: \| Views: 8 \| Comments: 0 \| Tags: running marathon small business cardio personal training

		11/12 -8 mile run
		I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
Posted by: yourfitstudio on 2009-11-12 23:35:38 \| Rating: \| Views: 7 \| Comments: 0 \| Tags: running marathon half marathon personal training small business

		11/10
		I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
Posted by: yourfitstudio on 2009-11-10 22:57:54 \| Rating: \| Views: 4 \| Comments: 0 \| Tags: running small business personal training cardio marathon

		11/9 "S.M".
		I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
Posted by: yourfitstudio on 2009-11-09 23:11:12 \| Rating: \| Views: 11 \| Comments: 2 \| Tags: running marathon small business cardio personal training

		11/7
		In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
Posted by: yourfitstudio on 2009-11-07 17:32:46 \| Rating: \| Views: 4 \| Comments: 0 \| Tags: running cardio small business personal training exercise

		Computer Backup Needs in Los Angeles
		Any SOHO today must be concerned about the safety and protection of its vital records and information. These days, most info is kept and processed on computers. Small networks,... ...Read More
Posted by: haroldlancas... on 2009-11-06 15:31:27 \| Rating: \| Views: 19 \| Comments: 0 \| Tags: computer backup offsite backup small business IT support Los Angeles

		yourfitstudio blog 11/1
		I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
Posted by: yourfitstudio on 2009-11-01 21:29:35 \| Rating: \| Views: 9 \| Comments: 2 \| Tags: running marathon. personal training small business exercise cardio

		yourfitstudio blog 10/31
		WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
Posted by: yourfitstudio on 2009-10-31 22:08:07 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running small business personal training marathon half-marathon

		yourfit studio blog October 30th
		I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
Posted by: yourfitstudio on 2009-10-30 21:38:13 \| Rating: \| Views: 5 \| Comments: 0 \| Tags: running personal training small business marathon working out

		FEEL SORRY FOR BANKERS…JUST KIDDING
		This week I went though the proctology exam that is renewing my bank credit line. I really liked the opening exchange where he said that we ldquolost some moneyrdquo this year.... ...Read More
Posted by: arizonabusiness on 2009-10-15 17:44:00 \| Rating: \| Views: 23 \| Comments: 1 \| Tags: economy michael hayes momentum small business loans Wells Fargo

		Time For The Holidays
		Are your holidays going to be skim this year? Do you wish you had a way to make some quick cash? Well I came across these websites that offer money for your opinions. I would... ...Read More
Posted by: ljhart on 2009-10-14 20:47:36 \| Rating: \| Views: 9 \| Comments: 0 \| Tags: home family friends refferals online business

		A Kiss Goodbye
		Have you ever wanted to kiss some one goodbye, but they always beatyouto it. Well, I was finally able to tell my boss kiss me goodbye.Iwas finally able to do it and it felt... ...Read More
Posted by: ljhart on 2009-10-10 21:16:49 \| Rating: \| Views: 28 \| Comments: 0 \| Tags: bargins deals homebased business online business internet business

		Family and Freedom
		To most of us the two most important things in life are family and freedom. Do you feel like your family and freedom are slowly drifting away? Have you tried to figure out what... ...Read More
Posted by: ljhart on 2009-10-10 21:06:43 \| Rating: \| Views: 17 \| Comments: 0 \| Tags: bargins deals homebased business internet business online business

Popular Tags

Page load time: 1.200119972229 ms