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11/19 haven't kept up with this
I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
 Posted by: yourfitstudio on 2009-11-19 22:06:47  | Rating:   | Views: 6 | Comments: 1 | Tags:  running  personal training  marathon  small business 
11/14 6 mile run
I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
 Posted by: yourfitstudio on 2009-11-14 20:18:41  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  small business  marathon  personal training  cardio 
11/13- 60 minute bike
My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
 Posted by: yourfitstudio on 2009-11-13 21:06:24  | Rating:   | Views: 8 | Comments: 0 | Tags:  running  marathon  small business  cardio  personal training 
11/12 -8 mile run
I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
 Posted by: yourfitstudio on 2009-11-12 23:35:38  | Rating:   | Views: 7 | Comments: 0 | Tags:  running  marathon  half marathon  personal training  small business 
Chula Vista Personal Trainer - Melt Fat, Tone Musc
As a Chula Vista Personal Trainer, I have dealth with many of us trying to shed pounds. Most are trying to lose weight. That's the number one fitness goal in America, and it'll... ...Read More
 Posted by: kirkvalentin... on 2009-11-12 21:51:57  | Rating:   | Views: 14 | Comments: 1 | Tags:  chula vista personal trainer  chula vista personal training  chula vista fitness trainer  weight los 
11/10
I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
 Posted by: yourfitstudio on 2009-11-10 22:57:54  | Rating:   | Views: 4 | Comments: 0 | Tags:  running  small business  personal training  cardio  marathon 
11/9 "S.M".
I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
 Posted by: yourfitstudio on 2009-11-09 23:11:12  | Rating:   | Views: 11 | Comments: 2 | Tags:  running  marathon  small business  cardio  personal training 
11/7
In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
 Posted by: yourfitstudio on 2009-11-07 17:32:46  | Rating:   | Views: 6 | Comments: 0 | Tags:  running  cardio  small business  personal training  exercise 
yourfitstudio 11/2
Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
 Posted by: yourfitstudio on 2009-11-02 21:42:07  | Rating:   | Views: 4 | Comments: 0 | Tags:  running  marathon.half marathon  personal training  fitness  cardio 
yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating:   | Views: 9 | Comments: 2 | Tags:  running  marathon. personal training  small business  exercise  cardio 
yourfitstudio blog 10/31
WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
 Posted by: yourfitstudio on 2009-10-31 22:08:07  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  small business  personal training  marathon  half-marathon 
yourfit studio blog October 30th
I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
 Posted by: yourfitstudio on 2009-10-30 21:38:13  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  personal training  small business  marathon  working out 
                 
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