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yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating:   | Views: 9 | Comments: 2 | Tags:  running  marathon. personal training  small business  exercise  cardio 
                 
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Cardio  Exercise  Running  Small Business 

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