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11/22 13.1 mile run/late clients
I took the last 2 days off of running while I lifted both days. I ran 13.1 today on the treadmill while I watched the Vikings game. I meet with "Eve" again tomorrow for our... ...Read More
 Posted by: yourfitstudio on 2009-11-22 21:57:36  | Rating:   | Views: 4 | Comments: 0 | Tags:  running  marathon  personal training  small business  cardio 
11/19 haven't kept up with this
I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
 Posted by: yourfitstudio on 2009-11-19 22:06:47  | Rating:   | Views: 7 | Comments: 1 | Tags:  running  personal training  marathon  small business 
11/14 6 mile run
I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
 Posted by: yourfitstudio on 2009-11-14 20:18:41  | Rating:   | Views: 7 | Comments: 0 | Tags:  running  small business  marathon  personal training  cardio 
11/13- 60 minute bike
My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
 Posted by: yourfitstudio on 2009-11-13 21:06:24  | Rating:   | Views: 8 | Comments: 0 | Tags:  running  marathon  small business  cardio  personal training 
11/12 -8 mile run
I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
 Posted by: yourfitstudio on 2009-11-12 23:35:38  | Rating:   | Views: 7 | Comments: 0 | Tags:  running  marathon  half marathon  personal training  small business 
11/10
I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
 Posted by: yourfitstudio on 2009-11-10 22:57:54  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  small business  personal training  cardio  marathon 
11/9 "S.M".
I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
 Posted by: yourfitstudio on 2009-11-09 23:11:12  | Rating:   | Views: 11 | Comments: 2 | Tags:  running  marathon  small business  cardio  personal training 
yourfitstudio 11/2
Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
 Posted by: yourfitstudio on 2009-11-02 21:42:07  | Rating:   | Views: 4 | Comments: 0 | Tags:  running  marathon.half marathon  personal training  fitness  cardio 
A New Me
I took this weekend off from writing. both writing down what i eat and writing in my blogana has been harsh on me. she made me too obsessive to the point she was no longer... ...Read More
 Posted by: locacarioca on 2009-11-02 01:23:23  | Rating:   | Views: 66 | Comments: 2 | Tags:  ana  pro ana  anorexia  anorexic  marathon 
yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating:   | Views: 9 | Comments: 2 | Tags:  running  marathon. personal training  small business  exercise  cardio 
yourfitstudio blog 10/31
WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
 Posted by: yourfitstudio on 2009-10-31 22:08:07  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  small business  personal training  marathon  half-marathon 
yourfit studio blog October 30th
I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
 Posted by: yourfitstudio on 2009-10-30 21:38:13  | Rating:   | Views: 5 | Comments: 0 | Tags:  running  personal training  small business  marathon  working out 
yourfitstudio blog day 1
I am starting this blog to keep myself accountable. I started my first blog to keep track of my Grandma's marathon training. This time I am using it to hold myself accountable... ...Read More
 Posted by: yourfitstudio on 2009-10-29 23:23:18  | Rating:   | Views: 5 | Comments: 0 | Tags:  personal training  running  marathon  small business 
Spirit of the Marathon
Crossing the finish line at my first marathon left me with mixed emotions. I felt the exuberance and the spirit of the Marine Corps Marathon but I also felt the disappoint of... ...Read More
 Posted by: Yankeetoast on 2009-10-27 18:27:29  | Rating:   | Views: 32 | Comments: 2 | Tags:  First marathon 
The Road To Iwo Jima
If I don't get bitten by a shark, hit by a lightning or die from swine flu I will complete my 1,074 mile trip to the Iwo Jima Memorial the finish line for the Marine Corps... ...Read More
 Posted by: Yankeetoast on 2009-10-24 11:00:15  | Rating:   | Views: 39 | Comments: 1 | Tags:  Marine Corps Marathon 
I am a half marathoner
Today I completed my first half marathon. I am a half marathoner wow that sounds insane to me! But yes, I am now considered a half marathoner...ahhhhhh!We went to Des Moines... ...Read More
 Posted by: dispatchergurl on 2009-10-18 20:44:54  | Rating:   | Views: 57 | Comments: 2 | Tags:  half marathon  running 
7 Days
In seven days, at about this time, EST, I hope to be about a half a mile from crossing the finish line at the Marine Corps Marathon. As I reflect back on the past five months... ...Read More
 Posted by: Yankeetoast on 2009-10-18 11:22:25  | Rating:   | Views: 19 | Comments: 3 | Tags:  Marine Corps Marathon 
2 Weeks
I ran my final marathon tuneup race this morning a 10K race at West Potomac Park. I was hoping to run the course in under 37 minutes but I missed it by several seconds. My over... ...Read More
 Posted by: Yankeetoast on 2009-10-11 18:24:32  | Rating:   | Views: 17 | Comments: 1 | Tags:  Marine Corps Marathon 
                 
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