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46 and Retired. ;~D
I guess tt's been a long time since I've had anything resemblinga "normal" joe job or anything resembling a normalJoe life for that matter. Right now I have what I would... ...Read More
 Posted by: ParaTed2k on 2009-11-24 21:29:48  | Rating  | Views: 10 | Comments: 0 | Tagsretired  army  concerts  send out cards  mexican train 
11/22 13.1 mile run/late clients
I took the last 2 days off of running while I lifted both days. I ran 13.1 today on the treadmill while I watched the Vikings game. I meet with "Eve" again tomorrow for our... ...Read More
 Posted by: yourfitstudio on 2009-11-22 21:57:36  | Rating  | Views: 4 | Comments: 0 | Tagsrunning  marathon  personal training  small business  cardio 
11/19 haven't kept up with this
I haven't kept up with this but I don't imagine too many people mind. The last few days I ran 6 miles, 11 miles, rode the bike for 60 minutes, ran 6 miles and today I just... ...Read More
 Posted by: yourfitstudio on 2009-11-19 22:06:47  | Rating  | Views: 7 | Comments: 1 | Tagsrunning  personal training  marathon  small business 
11/14 6 mile run
I went for a 6 miler. Finished in 5329. I met with 2 potential clients today. We set up a fitness assessment for Monday at 300. I am excited to work with both of them. Monday... ...Read More
 Posted by: yourfitstudio on 2009-11-14 20:18:41  | Rating  | Views: 7 | Comments: 0 | Tagsrunning  small business  marathon  personal training  cardio 
dog training charlotte
hello ther dog training blog ...Read More
 Posted by: betterdog on 2009-11-14 00:12:11  | Rating  | Views: 5 | Comments: 0 | Tagsdog training 
11/13- 60 minute bike
My left knee was kinda hurting me today. I decided to ride the stationary bike instead and I'll run regardless tomorrow. I could have run today but I'm trying to be cautious. I... ...Read More
 Posted by: yourfitstudio on 2009-11-13 21:06:24  | Rating  | Views: 8 | Comments: 0 | Tagsrunning  marathon  small business  cardio  personal training 
11/12 -8 mile run
I went for an 8 mile run lasting 108. We kinda put everything in the studio after painting the walls and cabinets. It looks alot cleaner and more neat in there now. Apparently... ...Read More
 Posted by: yourfitstudio on 2009-11-12 23:35:38  | Rating  | Views: 7 | Comments: 0 | Tagsrunning  marathon  half marathon  personal training  small business 
Chula Vista Personal Trainer - Melt Fat, Tone Musc
As a Chula Vista Personal Trainer, I have dealth with many of us trying to shed pounds. Most are trying to lose weight. That's the number one fitness goal in America, and it'll... ...Read More
 Posted by: kirkvalentin... on 2009-11-12 21:51:57  | Rating  | Views: 14 | Comments: 1 | Tagschula vista personal trainer  chula vista personal training  chula vista fitness trainer  weight los 
Spring Training Schedule comes out for Pirates
Alright, this one is going to be quick.I'm just going to outline the highlights of the upcoming Spring Training schedule for the Bucs. February 17 Pitchers and catchers... ...Read More
 Posted by: jonberger14 on 2009-11-11 17:49:05  | Rating  | Views: 8 | Comments: 0 | TagsPittsburgh Pirates  Spring Training  Bradenton  Manatee Community College  Grapefruit League 
Michael Eckerman Coaching
The secret of doing successful business coaching and consulting with large groups. The secret of how to become the most charismatic presenter. The Trainer of NLP program will... ...Read More
 Posted by: MichaelEcker... on 2009-11-11 12:07:41  | Rating  | Views: 8 | Comments: 0 | TagsMichael Eckerman  Michael Eckerman Business Strategist  Michael Eckerman Programs  Michael Eckerman Master Trainer  Michael Eckerman Professional Training 
Peak consulting offers Informatica training and SA
Every business has a lot of transactions that are carried on at a daily basis. The information and the data about the transactions and other matters are fed into the computers.... ...Read More
 Posted by: informaticat... on 2009-11-11 10:19:02  | Rating  | Views: 10 | Comments: 0 | TagsInformatica Training  Informatica Consulting  PowerCenter  Informatica  informatica jobs 
11/10
I havent put together the large map yet but I did put in 7 miles. I did take the same route I took yesterday so it wasn't as interesting but I made decent time. I was planning... ...Read More
 Posted by: yourfitstudio on 2009-11-10 22:57:54  | Rating  | Views: 5 | Comments: 0 | Tagsrunning  small business  personal training  cardio  marathon 
11/9 "S.M".
I met for a second time with a client "Eve". tonight. I am very excited to help her on her way to losing a total of 100 pounds. She and I are going to lose the remaining 34. I... ...Read More
 Posted by: yourfitstudio on 2009-11-09 23:11:12  | Rating  | Views: 11 | Comments: 2 | Tagsrunning  marathon  small business  cardio  personal training 
Cooking Show
Saturday was an interesting day for me... I have recently been invited by a Spanishlanguage television network to participate in one of their cooking shows as an international... ...Read More
 Posted by: fr3nchie on 2009-11-09 17:46:52  | Rating  | Views: 33 | Comments: 1 | TagsCooking training 
Michael Eckerman NLP
In addition to personal improvement, the program helps you to develop and adopt practical businessimprovement strategies in key business areas such as Selling Strategic... ...Read More
 Posted by: MichaelEcker... on 2009-11-09 08:31:48  | Rating  | Views: 13 | Comments: 0 | TagsMichael Eckerman  Michael Eckerman Austin  Michael Eckerman Texas  Michael Eckerman Programs  Michael Eckerman NLP 
11/7
In the last 4 days I ran 6 miles, rested,6 miles and 9 miles. Nutritionally, things were pretty normal this week. I guess I eat a pretty typical diet. My problems lie in that I... ...Read More
 Posted by: yourfitstudio on 2009-11-07 17:32:46  | Rating  | Views: 8 | Comments: 0 | Tagsrunning  cardio  small business  personal training  exercise 
Weight Training Tips For Runners
There have been proposals that the power of 30minute sessions is overtly hard for beginner bodybuilders and it ought to be reduced. It means that the duration should be... ...Read More
 Posted by: gmueller1189 on 2009-11-05 14:50:52  | Rating  | Views: 16 | Comments: 0 | TagsWeight Training For Runners  Great Weight Training For Runners 
Get the Most From Your Kettlebell Routine Explicit Content
Here's an even better way to use Kettlebells for Maximum ResultsAre you ready to put Kettlebell training to use to sculpt a powerful, flexible and well toned physique? If so,... ...Read More
 Posted by: frankguthrie... on 2009-11-05 12:59:19  | Rating  | Views: 24 | Comments: 0 | Tagskettlebells for maximum results  kettlebell training  strength training  kettlebell exercises 
The Proper Way To Teach Your Dog To Be Obedient
It is quite common to find or read someone's theories about dog training, there are a lot of TV programs on this subject as well as periodicals and books that provide heaps of... ...Read More
 Posted by: philipatkins... on 2009-11-04 09:12:42  | Rating  | Views: 16 | Comments: 1 | Tagsobedience classes for dogs  dog obedience  dog training  dog obedience guide 
yourfitstudio 11/2
Not much to report here. Didn't sleep much last night but I did get up and run this morning at 445. I ran 3 miles and lifted back and bi's. Running on the treadmill watching tv... ...Read More
 Posted by: yourfitstudio on 2009-11-02 21:42:07  | Rating  | Views: 4 | Comments: 0 | Tagsrunning  marathon.half marathon  personal training  fitness  cardio 
yourfitstudio blog 11/1
I took the day off. no lifting, no cardio. I'm getting up tomorrow at 445 to run 5 miles for sure. I'm not sure if I'm going to lift then or later. Tomorrow is a back and bi's... ...Read More
 Posted by: yourfitstudio on 2009-11-01 21:29:35  | Rating  | Views: 9 | Comments: 2 | Tagsrunning  marathon. personal training  small business  exercise  cardio 
yourfitstudio blog 10/31
WorkoutI felt pretty good after yesterdays run. I could feel it but that's prety normal. I ran 10 miles in 8855. One of my goals is to run 13.1 half marathon in 145 but I need... ...Read More
 Posted by: yourfitstudio on 2009-10-31 22:08:07  | Rating  | Views: 5 | Comments: 0 | Tagsrunning  small business  personal training  marathon  half-marathon 
yourfit studio blog October 30th
I got up at 445 and lifted back and abs but I was pretty tired and caffeine wasn't doing much for me. Since I had all day to do cardio I put it off til the afternoon. I knew I... ...Read More
 Posted by: yourfitstudio on 2009-10-30 21:38:13  | Rating  | Views: 5 | Comments: 0 | Tagsrunning  personal training  small business  marathon  working out 
yourfitstudio blog day 1
I am starting this blog to keep myself accountable. I started my first blog to keep track of my Grandma's marathon training. This time I am using it to hold myself accountable... ...Read More
 Posted by: yourfitstudio on 2009-10-29 23:23:18  | Rating  | Views: 5 | Comments: 0 | Tagspersonal training  running  marathon  small business 
Voices of the international Red Cross
Hey we have so many skill jobless people needing feeling uselesswhy not send skill pumpers construction workers to teachothers in these 15 countries tobetter their life's... ...Read More
 Posted by: Lance629 on 2009-10-29 07:34:17  | Rating  | Views: 10 | Comments: 0 | Tagswe need to build and train 
                 
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