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| i need help with a diet!!!!! i need some advice pl
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i had this problem with my muscels in which causes me pain in what ever i do and means i cant lift alot and i have to have steriods in my shoulders and since then i have put so much weight on and it seems like i hardly eat anything and i still wiegh bloody loads i mean im not over weight but iv gone up 2 or 3 dress sizes in a couple of months and i dont now what to try?
should i diet?
what diet should i do?
what exersize should i do to get a flat tum?
im a hour glass shap and i dont want want to be a size 0 i just want to be a size 10 or 12 which i use to be and now im 14 to 16 depending on the shap or style of colthes!
i just want some freindly advice on this please
HELP!!!! |
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Posted by black_swan on 2008-02-11 05:03:21 | Rating: | Views: 36
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