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| Sat 17th Jan: Status |
Well good and bad news...bad news I have been lazy in recording my diet, but that is partly because I think I have pretty much got it spot on and therefore don't need to keep such a strict eye on the figures!
Example:
Meal 1 = Oatmeal
Meal 2 = High protein burger or high protein broth or cottage cheese with tuna
Meal 3 = Whey protein shake along with Creatine shake if workout day
Meal 4 = Whey protein shake along with a banana if workout day
Meal 5 = Portion of protein (chicken, fish etc.) with veggies (spinach, broccoli, sweet potato etc.)
Meal 6 = Casein protein shake
Good news, I have dropped a total of 5lbs in two weeks! I have also lost an inch off my waist! :D :D
Got a long way to go still but have very nearly completely busted my goal of dropping from 160lbs to 154lbs by end of Jan as I am 154.8lbs now. Got to keep up the good work!
Had my over-eating day yesterday and whilst I had some chocolates I can't say I stuffed my face. I still had one of my Whey protein shakes and really kept to smaller meals throughout the day!
Meal 1 = Whey protein shake
Meal 2 = 2 eggs of slice of toast
Meal 3 = Wholegrain chicken salad sandwich
Meal 4 = Some chocolates
Meal 5 = Beef casserole, carrots, mashed potato and cabbage
Meal 6 = Casein protein shake
Hopefully I still got more calories than usual!
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Posted by bettygetslim on 2009-01-19 06:28:10 | Rating: | Views: 49
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