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Sat 17th Jan: Status
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Well good and bad news...bad news I have been lazy in recording my diet, but that is partly because I think I have pretty much got it spot on and therefore don't need to keep such a strict eye on the figures!
Example:
Meal 1 = Oatmeal
Meal 2 = High protein burger or high protein broth or......Read More
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Posted on: 2009-01-19 06:28:10 |
Rating: |
Views: 56 |
Comments: 2 | Tags:
weightloss
diet
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Fri 16th Jan: Workout Diary
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Interval Cardio (1min low intense followed by 1min high intense) for 11mins
3 x 10 reps Barbell Deadlift [33lbs]
3 x 8-10 reps Barbell Hack Squat [33lbs]
3 x 8 reps Clean & Press [28.6lbs]
3 x 10 reps Front Barbell Squat [28.6lbs]
3 x 10 reps......Read More
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Posted on: 2009-01-19 06:12:24 |
Rating: |
Views: 42 |
Comments: 0 | Tags:
abs
workout
free weights
exercise
weightloss
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Thurs 15th Jan: Workout Diary
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4 x 8 reps Barbell Deadlift [33lbs]
3 x 8 reps Barbell Squat [27.5lbs]
4 x 8 reps Clean & Press [17.6lbs]
4 x 10 reps Barbell Bench Press [17.6lbs]
4 x 10 reps Bent Over Barbell Row [22lbs]
3 x 8 reps One Arm Dumbbell Row left arm [16.5lbs]
3......Read More
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Posted on: 2009-01-19 05:54:33 |
Rating: |
Views: 42 |
Comments: 0 | Tags:
abs
weightloss
free weights
exercise
workout
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Weds 14th Jan: Workout Diary
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4 x 8-10 reps Dumbbell Bicep Curl [11lbs]
4 x 10 reps Hammer Curl [11lbs]
3 x 6-10 reps Dumbbell Bench Press [11lbs]
2 x 5 reps Dumbbell Flyes [11lbs]
3 x 10 reps Dumbbell Raise [11lbs]
4 x 6 reps Dumbbell shoulder Press [11lbs]
3 x 10 reps Tricep......Read More
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Posted on: 2009-01-19 05:45:30 |
Rating: |
Views: 36 |
Comments: 0 | Tags:
abs
free weights
exercise
workout
weightloss
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Tues 13th Jan: Workout Diary
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Interval cardio on exercise bike (1min low followed by 1min high until end) 11mins total
4 x 10 reps one arm snatches using left arm [11lb]
4 x 10 reps one arm snatches using right arm [11lb]
3 x 5 reps lunges on left side [11lb]
3 x 5 reps lunges on right side......Read More
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Posted on: 2009-01-17 13:00:16 |
Rating: |
Views: 33 |
Comments: 0 | Tags:
abs
weightloss
free weights
workout
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Mon 12th Jan: Workout Diary
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Interval cardio on exercise bike for 9 mins (1mins low intensity and 1min high intensity)
3 x 10 reps one arm dumbbell snatch - left arm [5kg]
3 x 10 reps one arm dumbbell snatch - right arm [5kg]
3 x 8 reps one arm dumbbell swings - left arm [5kg]
3 x 8 reps one arm......Read More
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Posted on: 2009-01-13 14:34:25 |
Rating: |
Views: 37 |
Comments: 0 | Tags:
abs
weightloss
free weights
workout
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Mon 12th Jan: Food Diary
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Training Day
1 serving baked beans = 172 kcals / 9.6g prot / 32g carbs / 1g fat / 6.6g fibre
1 slice wholemeal toast = 81 kcals / 3.96g prot / 14g carbs / 0.8g fat / 2.4g fibre
1 Kofta Kebab with 1 flour tortilla = 296 kcals / 31g prot / 24g carbs / 9g fat / 2g fibre......Read More
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Posted on: 2009-01-13 14:24:00 |
Rating: |
Views: 56 |
Comments: 0 | Tags:
abs
weightloss
diet
nutrition
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Sun 11th Jan: Food Diary
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Overfeeding Day
Baked beans on a slice of wholemeal toast
Whey Protein made with skimmed milk
Pork chilli burger in a wholemeal bun
Whey protein made with skimmed milk
2 rich tea biscuits
6 slices of pickled beetroot
2 slices of multiseed......Read More
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Posted on: 2009-01-13 13:59:22 |
Rating: |
Views: 49 |
Comments: 0 | Tags:
abs
weightloss
diet
nutrition
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Tues 13th Jan: Status
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I really need to update as I have missed the last couple of days!
Anyway weighed myself on Fri I think it was and have measured an overall loss of 3.5lbs Woo Hoo! I feel I am eating so much but I am really getting into my workouts! I have one later on, can't wait! :D
I will update the last......Read More
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Posted on: 2009-01-13 08:38:03 |
Rating: |
Views: 64 |
Comments: 1 | Tags:
weight loss
nutrition
abs
diet
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Sat 10th Jan: Food Diary
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Rest Day
1 serving baked beans = 172 kcals / 9.6g prot / 32g carbs / 1g fat / 6.6g fibre
1 slice wholemeal toast = 81 kcals / 3.96g prot / 14g carbs / 0.8g fat / 2.4g fibre
Whey Protein (mde with milk) = 140 kcal / 21.8g prot / 8.2g carbs / 2.2g fat / 0.5g fibre......Read More
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Posted on: 2009-01-11 16:08:11 |
Rating: |
Views: 47 |
Comments: 0 | Tags:
abs
diet
nutrition
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