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Today I leave for Taiwan. and I am very excited. YogaFit is HUGE in Taiwan !
I will be doing a full day of master classes and a few days of Press- Magazines, TV ect. I hear the food is outstanding and the people are lovely.
I look forward to participating in all Taiwan has to offer and bringing home some cool Asian products for the YogaFit network to enjoy.
Today's Smoothie Recipe: Something new I tried this morning.
2/3 cup Decafe or Reg Coffee
1/3 cup Water
2 Scoops Protien Powder- Vanilla ( I use Muscle Milk brand)
1/8 cup Flax Seeds
1 Teaspon Flax Oil
ICE
Blend ........ mmmmmmm - energy and health !
Namaste'
Beth
Lets focus on MORE LOVE and LESS HATE
MORE Education - MORE Healthcare -Less Killing - Less War -
we have all got to speak on behalf of equality and peace. Be a leader in your community. Yoga is Love.
Love is Love. WE NEED MORE CHANGE .... For the children, for the future.
People are losing their homes, pets are being abandoned in record numbers, our education and health care systems are a MESS. Lets focus on creating better education, teaching health and wellness in our schools, teaching the importance of debt management, curbing our consumerism, spaying and neuter laws, protecting children and seniors. Today I saw a clip on CNN about people - normal middle class people - LIVING IN THEIR CARS - Lets focus on what really matters before its too late !
PEACE & LOVE
Beth
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Posted by bethshaw on 2008-05-15 15:13:12 | Rating: | Views: 112
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