| View Blog
|
|
|
So I am having new photos taken for the redo of my book YogaFit published by Human Kinetics at the end of July
The new book will be released Jan 09. I am on a special eating program "diet" for the next 3 weeks and two days.
Gotta be lean - the camera adds 10 lbs and I doubt they can photoshop me :)
Basicaly that means no wine, limited carbs and no ice cream. Fun Times !
A receipe that is helping me get through this trying time is
Cherry Garcia Protien Drink
2 scoops Vanilla Protien
1 cup pitted cherries
1/2 Cup Ice
1 cup water
Blend and Enjoy.
I also have to "gasp" start doing some cardio, yes readers its true- most of my cardio consists of walking my dogs....
and a good clean diet ( with a little wine, carb and ice cream) and twice a week weight training and of course YOGA.
I just ordered the Serotonin Power Book - As I love Serotonin and can't seem to get enough :)
anyway I am leaner already and grouchy as well :)
more to follow
B
|
|
Posted by bethshaw on 2008-07-01 17:23:21 | Rating: | Views: 198
|
| |
|
|
