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bethshaw's Blogs in July 2009

July 4th
Fourth of July Safety Tips Take care of the furry ones <http://dogslifemagazine.com/wp-content/uploads/2009/06/p atrioticdog-web.jpg> For many people, nothing beats lounging in the backyard on the Fourth of July with good friends and family—including the four-legged......Read More

Posted on: 2009-07-02 15:55:00 | Rating:

| Views: 43 | Comments: 0 | Tags: July 4th animals dogs cats safety fireworks pets pet safety

Independance Day
In- Dependance - ( sp I know but i like the DANCE thing :) The dictionary says the meaning is " free from the control of others " Are we ever truly free ? What about free from the influence of others ? Where does ONENESS factor into all of this ? ......Read More

Posted on: 2009-07-03 18:21:20 | Rating:

| Views: 51 | Comments: 1 | Tags: July 4th Independence Day Freedom Trust Yoga YogaFit

Breaking the Sugar Cycle
So I've been low carbing it in prep for a photo shoot ... that means less than 50 grams of carbs per day in the form of brown rice or Eziekle bread... no white flour - No ( ok a little ) alcohol... No sugar - Water, Tea and black coffee only. An occasional Diet Coke. Its discipline and......Read More

Posted on: 2009-07-08 23:50:27 | Rating:

| Views: 72 | Comments: 1 | Tags: Nutrition Weight loss Sugar Sugar Cycle Fitness Health

Energy
Someone said something to me recently that I thought was very wise. They said " A person can BullS^$! about everything but their energy does not lie" How true. I vibe completely on energy - not always consciously but I remember when someone had beautiful energy. I feel it, it......Read More

Posted on: 2009-07-14 00:52:35 | Rating:

| Views: 102 | Comments: 0 | Tags: Energy yoga oneness meditation

Grace
Grace is allowing the moment to happen Best cure for a potential downward spiral ? A party ..... Worst time to make life altering decisons ? When on a diet ...... Have a fantastic weekend everyone ! xo B ...Read More

Posted on: 2009-07-16 15:11:14 | Rating:

| Views: 33 | Comments: 0 | Tags: Grace party dieting

Happiness Is ......
Fantastic Mind Body Fitness Conference in PS dispite some record heat- Riveria Hotel is FANTASTIC !! That 50 M $ Renovation was well worth it - Next year MBF again in July and hopefully another Mosiac Nutrition, Yoga & Meditation Conference in Sept - If Chicago fills as......Read More

Posted on: 2009-07-18 20:23:58 | Rating:

| Views: 55 | Comments: 0 | Tags: Peace Love Joy Grartitude Palm Springs yogaFit

Changes
Funny thing about life - change happens - We may welcome it, dread it, avoid it or pray for it but Change still happens. And when we are in the midst of it- when we feel like the table cloth has been pulled off the table and the dishes are in the air its scary. Don't be afraid its only change......Read More

Posted on: 2009-07-23 01:14:00 | Rating:

| Views: 59 | Comments: 0 | Tags: change growth evolution transformation

Cherry Tree
There is this amazing tree that is outside the yoga room, its tall and it has these red things hanging from it. At first I just thought- “ Nice Tree” those are probably poisoned berries or at least inedible Then when I was laying down on my mat I really looked up at it - it......Read More

Posted on: 2009-07-23 14:02:50 | Rating:

| Views: 56 | Comments: 2 | Tags: Fruit Yoga Changes Positive Motivation

Summer Play List
I just returned from Hood River with several revelations. the first being that I am addicted to technology. The second being that the tail is wagging this dog - and what I mean by that is still being reactive I am the one who is sufferring as a result. Until we become the master of our......Read More