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Positive Emotions
New Clinical Research About Positive Emotion Here is the tip of the newest research. Positive emotion affects not only the cortisol levels of the body but our hormones as well. The experience of love, peace, gratitude, joy, or hope has a direct correlation not only to endorphins......Read More

Posted on: 2009-11-04 15:36:34 | Rating:

| Views: 66 | Comments: 1 | Tags: positive emotions happy love upward spiral

Flow
The book I picked up yesterday ( on Kabbalah) said the closer we get to the light, the quicker and more frequently you are challenged to be pulled into the dark. No truer words have been spoken. If I could have imagined on June 9th or there abouts when I blogged on ......Read More

Posted on: 2009-10-02 23:25:02 | Rating:

| Views: 81 | Comments: 0 | Tags: light dark love shifts change flow

LETTING GO
"letting go is gain not loss"..... good advice. i am in a major period of cleansing. Challenging but i believe ultimately worth it. People, places, things. The most challenging is that i don't want to become jaded, build walls or get cold. How to go through crisis and stay......Read More

Posted on: 2009-09-15 19:59:00 | Rating:

| Views: 155 | Comments: 0 | Tags: love light stress cleansing change

Lotus Flowers
Grow in the muck - so when life takes a turn - a twist - an unexpected uphill I often remind myself that Lotus Flowers grow in the muck. And ike a Lotus Flower we are alll blossoming .... and like a lotus flower I must be patient with my expansion. And like a Lotus Flower there are still many......Read More

Posted on: 2009-09-09 02:04:24 | Rating:

| Views: 105 | Comments: 1 | Tags: Lotus Flower Love Trust truth sobriety Courage joy

Balance
I owe a debt of gratitude to the assortment of people in my life who live in fear, darkness, and show up playing small while trying to take me down with them ....... Thank you for teaching me the beauty of stillness, non reaction and TRUTH. I owe a greater debt of gratitude to the......Read More

Posted on: 2009-08-30 10:20:33 | Rating:

| Views: 118 | Comments: 1 | Tags: Love Joy Gratitude Peace Calm YogaFit Yoga Reaction

Gratitude
What if all the pain, the growth, the change, the discomfort, the work leads you to the most incredible place of gratitude you have ever sat in- in your life. What if you reach a place where you are so incredibly thankful for everything that you have that the tears you cry are ones......Read More

Posted on: 2009-08-18 13:29:33 | Rating:

| Views: 107 | Comments: 2 | Tags: gratitude peace love joy yoga happiness

The Summer of My Discontent
Actually better phrased as the Summer of my Contentment - Fifth weekend on the road, so many changes I don't recognize myself anymore... everythings different . When you shift - everything shifts around you. And then you get to deal with the changes. And you wake up and wonder what......Read More

Posted on: 2009-08-13 02:35:30 | Rating:

| Views: 119 | Comments: 1 | Tags: love magic transformation hope evolution

A Big Stick Of Dynamite
What if you woke up one day and realized that so many of the "systems" you had in place in life to support and protect you were actually imprisioning you ? What if you realized the thing ( or person) that you thought was your rock was a piece of plastic that looked like a......Read More

Posted on: 2009-08-06 09:19:47 | Rating:

| Views: 93 | Comments: 0 | Tags: protection prisioners freedom love light yoga

Jumping Off The Cliff
I wanted to entitle this blog - "Teetering On The Ledge" ..but I did not want to scare anyone. I have had about three profoundly PEAK Moments in my life. Moments at the fork in the road - where you MUST choose one path over the other and you cannot go back. By PEAK I also......Read More

Posted on: 2009-08-05 03:02:41 | Rating:

| Views: 118 | Comments: 1 | Tags: risks rewards changes peak moments yoga

Livin In the Light
If we could choose this option, and I believe we all can, would we choose to live continuosly in this place ? Or would we opt to venture over to the dark side so we could find balance or at least appreciation ? For those of us wishing to burn lifetimes of karma or simply get to a......Read More