aright, i think i might had just contract some diseases that made me c0uldnt d0 l0gical thinking.

this blog is for me to remind myself how much time i spent on exercising !
haha, though i dont know is it good idea to do so, because i might give up anytime...

i just came back after joggin  20mins ar0und the neighb0urh00d.
i ate tons of unhealthy stuffs which made me feel like puking right nw.

can i slim d0wn pleaseeeee.

i have ph0bia 0f gaining weight i hv lost 0ver the last two month.
i was 0nce a healthy 48kg, but i gained 6.4kg after i left sec0ndary sch.
which is like terrible!

being teased by cousins,
realised i couldnt fit into most of the clothes that i owe.
& worst, one of my gal friend's (not even my BEST friend)
commented that my thighs look like tree trunks !

it was then i decide to put a stop to " baggy clothes and pants"

also , being motivate by dandan, one of my guy classmate,
(he lost 17kg in less then a year becus of jogging)

so i ran for 3weeks everyday without fail, for at least 17mins each day.
i ate very little rice, and many vegetables.
i have very serious constipation,then.

i lost 2.2kg after 3weeks.
i felt so amazed by the result.
but i know this is not very healthy though.

but it have been 2months that i stopped jogging...
so, today jot start of  my "healthy lifestyle"

of cus, i feel so much better.

but its not enough, though.
i want to much more slimmer.

2 more kg to go.