A big day today.  I had an Alexander lesson at 10 a.m., then went to Gina's vinyasa class which I am substituting for next week, at 11:30.  Had a little lunch at Christians, farted around the downtown mall for an hour, then went to ACAC to swim for a bit.  To top everything off, I went to the 4:30 p.m. Bikram class.  Quite a physically active day.  I'm very tired this evening, but I have this steady humming energy....it's nice....will write more later.