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| YogaMatt's Blogs in August 2008
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Summer Morning Meditation
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I have been meditating every morning this week on the front deck. Fortunately, during summer, it is warm enough so that I can do this. Or, more accurately, I've been doing a mixture of postures held for a long time, bastrika pranayama, uddiyana bandha, nauli and sitting still in a......Read More
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Posted on: 2008-08-07 15:12:16 |
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Views: 21 |
Comments: 0 | Tags:
meditation
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