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| YogaMatt's Blogs in November 2007
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Alexander Technique
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Yesterday, my moon day, I took an Alexander technique class during my lunchbreak. I finally got to meet Daria Okugawa. The class seemed a bit simplistic. Many of the principles I have heard in various yoga circles, but this does not dilute the efficacy of the......Read More
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Posted on: 2007-11-02 12:28:51 |
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Views: 118 |
Comments: 0 | Tags:
Alexander Technique
spirituality
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Restorative, chilling out
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I worked 15 hours yesterday and then slept for 11 last night. I felt kinda groggy and irritated that I had slept so late, but I think my body feels better for it. Chilling out in my practice and focusing on restoration and concentration has been my theme recently. I do not think......Read More
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Posted on: 2007-11-03 10:10:16 |
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Views: 42 |
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Restorative
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Graham Schweig
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What a busy weekend this was! We had a home football game on Saturday at the restaurant and yoga presentation and teacher meeting on Sunday! Amazingly, I still feel refreshed today as I sit at my desk at work. Perhaps the daylight savings's extra hour imparted a bit of energy?......Read More
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Posted on: 2007-11-05 13:49:15 |
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Views: 76 |
Comments: 0 | Tags:
feet
Graham Schweig
meetings
Bhagavad Gita
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Lots of Yoga Today
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A big day today. I had an Alexander lesson at 10 a.m., then went to Gina's vinyasa class which I am substituting for next week, at 11:30. Had a little lunch at Christians, farted around the downtown mall for an hour, then went to ACAC to swim for a bit. To top everything off,......Read More
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Posted on: 2007-11-10 19:50:29 |
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Views: 60 |
Comments: 0 | Tags:
big yoga day
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