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 weak, but results!
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    Posted by WildWallFlower on 2009-11-06 13:28:23 | Rating: | Views: 41
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well try eating more.but exercising. so you dotn feel bad about it. but dint exercise if your about to fall over.
Posted by  colbygirl88  on 2009-11-06 18:01:04 
  
well, I have been doing crunches... I've been eating, my body just isn't use to me telling it NO sometimes. you know?
Posted by  WildWallFlower  on 2009-11-06 18:30:25 
  
eat at least 1200 cals a day! but...make all these calories healthy food. Have fruit, veggies, salad with chicken, fresh fish, rice & beans, smoothies plain nuts, dried fruit etc. Also do lots of cardio exercise. Within a month you will definitely notice changes in your body and you will be getting fit and losing fat and gaining muscle. Do not in any way try to be "ana" you lose all muscle, kill your metabolism and just look flabbier. you are definitely right to be scared of it. Dont read in to all this abc diet and tips and tricks crap. look up sites like fitness and shape.com for tips. You just have to be dedicated. but it sounds like you are on a great track. keep going!
Posted by  lovepink11  on 2009-11-07 03:52:53 
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WildWallFlower
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